Protein Tiramisu Cups

Name: Protein Tiramisu Cups
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 cups plain full-fat Greek yogurt; 4 oz mascarpone cheese; 1/4 cup powdered sugar; 1 tsp vanilla extract; 1/2 cup brewed espresso or strong coffee, cooled; 16 ladyfinger cookies (savoiardi); 2 tbsp unsweetened cocoa powder; 1 oz dark chocolate, finely grated

Ladyfingers soaked in espresso layered with a fluffy, protein-rich Greek yogurt mascarpone cream for a lighter spin on the Italian classic. Plan ahead: chill at least 2 hours before serving.

25 minMediumServes 4270 cal/serving

ItalianDessertNo-CookHigh ProteinVegetarianLow CarbPork-FreeNightshade-Free

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Ingredients

2 cups plain full-fat Greek yogurt
4 oz mascarpone cheese
1/4 cup powdered sugar
1 tsp vanilla extract
1/2 cup brewed espresso or strong coffee, cooled
16 ladyfinger cookies (savoiardi)
2 tbsp unsweetened cocoa powder
1 oz dark chocolate, finely grated

Instructions

1

In a bowl, beat together 2 cups plain full-fat Greek yogurt, 4 oz mascarpone cheese, 1/4 cup powdered sugar, and 1 tsp vanilla extract until smooth and fluffy, about 2 minutes.
2

Pour 1/2 cup cooled brewed espresso or strong coffee into a shallow bowl. Quickly dip each ladyfinger cookies (savoiardi) into the espresso for 2-3 seconds per side - do not soak too long or they will become soggy.
3

Break the dipped ladyfingers to fit and layer them in the bottom of 4 cups or glasses.
4

Spoon half the yogurt cream mixture over the ladyfingers, dividing evenly. Add a second layer of dipped ladyfingers, then top with the remaining cream.
5

Dust the tops with 2 tbsp unsweetened cocoa powder and scatter 1 oz finely grated dark chocolate over each cup. Refrigerate for at least 2 hours before serving.

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Questions

How long does Protein Tiramisu Cups take?

As written, 25 minutes: 25 of prep and 0 of cooking. The longest single stretch is the hands-off wait in step 5, 2 hours. That wait sits outside the stated prep and cook times, so plan around it.

What can I use instead of mascarpone in Protein Tiramisu Cups?

The entry for Protein Tiramisu Cups calls for 4 oz mascarpone cheese. In its place: Beat full-fat cream cheese with a splash of heavy cream until loose and smooth.

Can I make Protein Tiramisu Cups dairy-free?

Yes. The dairy in Protein Tiramisu Cups is 2 cups plain full-fat Greek yogurt, 4 oz mascarpone cheese. Swap the yogurt for an unsweetened coconut or soy yogurt; the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

How many calories are in Protein Tiramisu Cups?

One serving (the recipe makes 4) is about 270 calories, with 12 g protein, 5 g carbohydrate and 12 g fat, plus 650 mg sodium. The figures are estimates computed from the ingredient list.

Can I make Protein Tiramisu Cups ahead?

Yes, it takes well to being made ahead. Keep Protein Tiramisu Cups covered in the refrigerator and eat it within three days. Chilled and set desserts lose their texture in the freezer.

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