Protein Tiramisu Cups

Name: Protein Tiramisu Cups
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 cups plain full-fat Greek yogurt; 4 oz mascarpone cheese; 1/4 cup powdered sugar; 1 tsp vanilla extract; 1/2 cup brewed espresso or strong coffee, cooled; 16 ladyfinger cookies (savoiardi); 2 tbsp unsweetened cocoa powder; 1 oz dark chocolate, finely grated

Ladyfingers soaked in espresso layered with a fluffy, protein-rich Greek yogurt mascarpone cream for a lighter spin on the Italian classic. Plan ahead: chill at least 2 hours before serving.

25 minMediumServes 4270 cal/serving

ItalianDessertNo-CookHigh ProteinVegetarianLow CarbPork-FreeNightshade-Free

Ingredients

2 cups plain full-fat Greek yogurt
4 oz mascarpone cheese
1/4 cup powdered sugar
1 tsp vanilla extract
1/2 cup brewed espresso or strong coffee, cooled
16 ladyfinger cookies (savoiardi)
2 tbsp unsweetened cocoa powder
1 oz dark chocolate, finely grated

Instructions

1

In a bowl, beat together 2 cups plain full-fat Greek yogurt, 4 oz mascarpone cheese, 1/4 cup powdered sugar, and 1 tsp vanilla extract until smooth and fluffy, about 2 minutes.
2

Pour 1/2 cup cooled brewed espresso or strong coffee into a shallow bowl. Quickly dip each ladyfinger cookies (savoiardi) into the espresso for 2-3 seconds per side - do not soak too long or they will become soggy.
3

Break the dipped ladyfingers to fit and layer them in the bottom of 4 cups or glasses.
4

Spoon half the yogurt cream mixture over the ladyfingers, dividing evenly. Add a second layer of dipped ladyfingers, then top with the remaining cream.
5

Dust the tops with 2 tbsp unsweetened cocoa powder and scatter 1 oz finely grated dark chocolate over each cup. Refrigerate for at least 2 hours before serving.

Questions

Can I make Protein Tiramisu Cups dairy-free?

Yes. The dairy in this entry is 2 cups plain full-fat Greek yogurt, 4 oz mascarpone cheese. Swap the yogurt for an unsweetened coconut or soy yogurt; the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Can I make Protein Tiramisu Cups ahead?

Yes, it takes well to being made ahead. Keep it covered in the refrigerator and eat it within three days.

Can I halve or double Protein Tiramisu Cups?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

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