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Vinaigrette Salad

A fresh chopped tomato and pepper salad seasoned with vinegar and olive oil. It is a traditional accompaniment for grilled meats and rice.

15 minEasyServes 690 cal/serving

BrazilianSaladNo-CookVeganVegetarianWhole30Low CarbKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeCorn-Free

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Ingredients

  • 4 Roma tomatoes, diced
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 1/2 cup fresh parsley, finely chopped
  • 6 tbsp extra-virgin olive oil
  • 1/4 cup white wine vinegar
  • 1/2 tsp fine sea salt
  • 1/4 tsp ground black pepper

Instructions

  1. 1

    Combine 4 diced Roma tomatoes, 1 diced yellow onion, 1 diced green bell pepper, and 1/2 cup finely chopped fresh parsley in a large mixing bowl.

  2. 2

    Pour 6 tbsp extra-virgin olive oil and 1/4 cup white wine vinegar over the chopped vegetables.

  3. 3

    Season with 1/2 tsp fine sea salt and 1/4 tsp ground black pepper.

  4. 4

    Stir all ingredients thoroughly to combine.

  5. 5

    Cover and chill in the refrigerator for at least 30 minutes before serving.

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Questions

How much time should I plan for Vinaigrette Salad?

As written, 15 minutes: 15 of prep and 0 of cooking. The longest single stretch is the hands-off wait in step 5, 30 minutes. That wait sits outside the stated prep and cook times, so plan around it.

Is Vinaigrette Salad keto-friendly?

A serving of Vinaigrette Salad carries 4 g of carbohydrate, 1 g of it fiber. Against a strict 20 g keto day that is 20 percent of the budget; against a moderate 100 g low-carb day it is 4 percent.

How many carbs are in Vinaigrette Salad?

One serving (the recipe makes 6) has 4 g of carbohydrate in about 90 calories, with 1 g protein and 8 g fat, plus 1 g fiber and 190 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Vinaigrette Salad?

It is not a good candidate. Water seeps out of the tomatoes as the salad sits, so keep the dressing apart and toss Vinaigrette Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Can I halve or double Vinaigrette Salad?

Yes. As written it serves 6. Halved, the tomatoes drops from 4 to 2; doubled, it is 8. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

Serve it with

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