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Arroz de Carreteiro

A classic gaucho dish featuring seasoned dried beef cooked with rice, tomatoes, and aromatic herbs in a single pot.

50 minMediumServes 4520 cal/serving

BrazilianDinnerStovetopHigh ProteinGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1 lb carne seca or dried beef, shredded
  • 2 cups long grain white rice, rinsed
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 2 medium roma tomatoes, diced
  • 1 medium red bell pepper, diced
  • 2 tbsp olive oil
  • 4 cups beef broth
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup scallions, sliced

Instructions

  1. 1

    Heat 2 tbsp olive oil in a large pot or Dutch oven over medium heat.

  2. 2

    Add 1 lb shredded carne seca or dried beef and saute until browned, ensuring meat reaches an internal temperature of 165F.

  3. 3

    Stir in 1 medium diced yellow onion, 4 cloves minced garlic, and 1 medium diced red bell pepper, cooking until softened.

  4. 4

    Add 2 medium diced roma tomatoes and cook for 3 minutes until soft.

  5. 5

    Mix in 2 cups rinsed long grain white rice and cook for 2 minutes to toast slightly.

  6. 6

    Pour in 4 cups beef broth, bring to a boil, then cover and simmer on low heat for 18 minutes.

  7. 7

    Remove from heat and stir in 1/4 cup chopped fresh parsley and 1/4 cup sliced scallions before serving.

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Questions

What is Arroz de Carreteiro?

A classic gaucho dish featuring seasoned dried beef cooked with rice, tomatoes, and aromatic herbs in a single pot. This reference files it under Brazilian dinner: made on the stovetop, rated medium and about 50 minutes start to finish.

How much time should I plan for Arroz de Carreteiro?

As written, 50 minutes: 20 of prep and 30 of cooking. The longest single stretch is step 6 (18 minutes): "Pour in 4 cups beef broth, bring to a boil, then cover and simmer on low heat for 18 minutes."

What internal temperature should Arroz de Carreteiro reach?

For Arroz de Carreteiro, the target internal temperature is 165 F (about 75 C), given in step 2. A probe thermometer removes the guesswork.

Is Arroz de Carreteiro gluten-free?

Yes. As written, nothing in the ingredient list for Arroz de Carreteiro is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How much protein is in Arroz de Carreteiro?

One serving (the recipe makes 4) has 34 g of protein in about 520 calories, alongside 58 g carbohydrate and 16 g fat, plus 3 g fiber and 890 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein dinner collection.

How do I store and reheat Arroz de Carreteiro?

Refrigerate what is left of Arroz de Carreteiro within two hours and eat it within three days. Reheat gently on the stovetop. The grain firms up as it chills; add a spoonful of water before reheating.

Serve it with

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