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Chorba Bayda

A comforting Algerian white chicken soup flavored with cinnamon, lemons, soft chickpeas, and fine vermicelli noodles.

50 minMediumServes 4320 cal/serving

AlgerianSoupStovetopHigh ProteinLow CarbNut-FreeDairy-FreeSoy-FreeAlcohol-Free

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Ingredients

  • 2 tbsp vegetable oil
  • 1 lb chicken breast, diced
  • 1 head yellow onion, grated
  • 1 cinnamon stick
  • 1/2 tsp ground black pepper
  • 1 tsp fine salt
  • 5 cups chicken broth
  • 1 cup canned chickpeas, drained
  • 1/2 cup vermicelli pasta, broken
  • 1 egg yolk
  • 2 tbsp fresh lemon juice
  • 1/4 cup flat-leaf parsley, chopped

Instructions

  1. 1

    Heat 2 tbsp vegetable oil in a large pot over medium heat.

  2. 2

    Add 1 lb diced chicken breast, 1 head grated yellow onion, 1 cinnamon stick, 1/2 tsp ground black pepper, and 1 tsp fine salt, cooking for 8 minutes until chicken is opaque.

  3. 3

    Pour in 5 cups chicken broth and 1 cup drained canned chickpeas, bring to a boil, then reduce heat and simmer covered for 15 minutes.

  4. 4

    Check that chicken reaches an internal temperature of 165°F (74°C).

  5. 5

    Stir in 1/2 cup broken vermicelli pasta and cook uncovered for 5 minutes until tender.

  6. 6

    Whisk 1 egg yolk, 2 tbsp fresh lemon juice, and half of the 1/4 cup chopped flat-leaf parsley with a ladle of hot broth in a small bowl.

  7. 7

    Remove pot from heat, slowly stir the egg mixture into soup to thicken, then garnish with remaining chopped flat-leaf parsley.

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Questions

What internal temperature should Chorba Bayda reach?

For Chorba Bayda, the target internal temperature is 165 F (about 75 C), given in step 4. A probe thermometer removes the guesswork.

Can I use chicken thighs instead of chicken breasts in Chorba Bayda?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Chorba Bayda uses 1 lb chicken breast, diced.

Can I make Chorba Bayda gluten-free?

Yes. The gluten in Chorba Bayda is 1/2 cup vermicelli pasta, broken. Swap the pasta for a gluten-free one, cooked a minute short of its package time. Everything else proceeds as written.

Is Chorba Bayda keto-friendly?

A serving of Chorba Bayda carries 20 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 100 percent of the budget; against a moderate 100 g low-carb day it is 20 percent.

How much protein is in Chorba Bayda?

One serving (the recipe makes 4) has 28 g of protein in about 320 calories, alongside 20 g carbohydrate and 14 g fat, plus 3 g fiber and 650 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein soup collection.

Can I freeze Chorba Bayda?

Yes. Refrigerate Chorba Bayda for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it. The vermicelli will go on swelling in the broth; for the best texture on day two, store that part separately or cook it fresh.

Serve it with

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