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Besan Laddu

A classic sweet treat made by slow-roasting chickpea flour in rich ghee, spiced with ground cardamom and rolled into delicate sweet spheres.

35 minMediumServes 12165 cal/serving

IndianDessertStovetopVegetarianLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeAlcohol-FreeNightshade-Free

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Ingredients

  • 1/2 cup ghee
  • 2 cups chickpea flour, sifted
  • 1/2 tsp ground cardamom
  • 1 cup powdered sugar

Instructions

  1. 1

    Melt 1/2 cup ghee in a heavy-bottom pan over low heat.

  2. 2

    Add 2 cups sifted chickpea flour and stir continuously on low heat for 20 minutes until fragrant and golden.

  3. 3

    Stir in 1/2 tsp ground cardamom and set the pan aside until cool to the touch.

  4. 4

    Add 1 cup powdered sugar and mix thoroughly until a cohesive dough forms.

  5. 5

    Shape the mixture into small round balls.

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Questions

What is Besan Laddu?

A classic sweet treat made by slow-roasting chickpea flour in rich ghee, spiced with ground cardamom and rolled into delicate sweet spheres. This reference files it under Indian dessert: made on the stovetop, rated medium and about 35 minutes start to finish.

How long does Besan Laddu take?

As written, 35 minutes: 10 of prep and 25 of cooking. The longest single stretch is step 2 (20 minutes): "Add 2 cups sifted chickpea flour and stir continuously on low heat for 20 minutes until fragrant and golden."

What should Besan Laddu look like when it is ready?

Go by the cues in the method rather than the clock. Step 2: cook until fragrant and golden.

Is there a substitute for ghee in Besan Laddu?

The entry for Besan Laddu calls for 1/2 cup ghee. In its place: Use unsalted butter where the heat is moderate, or a neutral oil where it is high. Clarifying butter yourself takes about ten minutes.

How many carbs are in Besan Laddu?

One serving (the recipe makes 12) has 20 g of carbohydrate in about 165 calories, with 3 g protein and 8 g fat, plus 2 g fiber and 5 mg sodium. The figures are estimates computed from the ingredient list.

How long does Besan Laddu keep?

Keep Besan Laddu covered in the refrigerator and eat it within three days. Chilled and set desserts lose their texture in the freezer.

Serve it with

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