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Cajun Black-Eyed Pea Salad

A crisp, zesty cold salad featuring tender black-eyed peas, crunchy vegetables, and a bold Cajun spice dressing.

15 minEasyServes 6180 cal/serving

CajunSaladNo-CookVeganVegetarianHigh FiberMediterraneanKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeCorn-Free

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Ingredients

  • 2 cans canned black-eyed peas, drained
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 4 green onions, sliced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Cajun seasoning
  • 1 garlic clove, minced

Instructions

  1. 1

    In a large bowl, whisk together 2 tbsp extra virgin olive oil, 2 tbsp red wine vinegar, 1 tsp Cajun seasoning, and 1 minced garlic clove.

  2. 2

    Add 2 cans drained canned black-eyed peas, 1 diced green bell pepper, 2 diced celery stalks, and 4 sliced green onions to the bowl.

  3. 3

    Toss everything together until well combined and coated in dressing.

  4. 4

    Cover and chill in the refrigerator for at least 30 minutes before serving.

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Questions

How much time should I plan for Cajun Black-Eyed Pea Salad?

As written, 15 minutes: 15 of prep and 0 of cooking. The longest single stretch is the hands-off wait in step 4, 30 minutes. That wait sits outside the stated prep and cook times, so plan around it.

What can I use instead of Cajun seasoning in Cajun Black-Eyed Pea Salad?

The entry for Cajun Black-Eyed Pea Salad calls for 1 tsp Cajun seasoning. In its place: Two parts paprika to one part each of garlic powder, onion powder, dried thyme, oregano and cayenne, with salt.

Is Cajun Black-Eyed Pea Salad gluten-free?

Yes. As written, nothing in the ingredient list for Cajun Black-Eyed Pea Salad is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the Cajun seasoning.

How many calories are in Cajun Black-Eyed Pea Salad?

One serving (the recipe makes 6) is about 180 calories, with 7 g protein, 24 g carbohydrate and 6 g fat, plus 6 g fiber and 420 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Cajun Black-Eyed Pea Salad?

Dressed, it is best the day it is made, so keep the dressing apart and toss Cajun Black-Eyed Pea Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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More Cajun entries

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