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Chicken Kebab

Juicy chicken thighs marinated in spiced yogurt, lemon, and garlic, then grilled to smoky perfection.

35 minEasyServes 4380 cal/serving

Middle EasternDinnerGrillMediterraneanHigh ProteinLow CarbKetoGluten-FreeNut-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 2 lbs boneless skinless chicken thighs, cubed
  • 1/2 cup plain Greek yogurt
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 4 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp kosher salt
  • 1/2 tsp ground black pepper

Instructions

  1. 1

    Whisk together 1/2 cup plain Greek yogurt, 2 tbsp olive oil, 2 tbsp lemon juice, 4 minced garlic cloves, 1 tsp ground cumin, 1 tsp smoked paprika, 1 tsp kosher salt, and 1/2 tsp ground black pepper in a bowl.

  2. 2

    Add 2 lbs cubed boneless skinless chicken thighs to the marinade and toss to coat evenly.

  3. 3

    Cover and refrigerate for at least 30 minutes.

  4. 4

    Thread chicken onto skewers and preheat grill to medium-high heat.

  5. 5

    Grill skewers for 10-12 minutes, turning occasionally, until chicken reaches internal temperature of 165°F.

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Questions

What internal temperature should Chicken Kebab reach?

For Chicken Kebab, the target internal temperature is 165 F (about 75 C), given in step 5. A probe thermometer removes the guesswork.

Is there a substitute for Greek yogurt in Chicken Kebab?

The entry for Chicken Kebab calls for 1/2 cup plain Greek yogurt. In its place: Sour cream, measure for measure, or regular yogurt strained for an hour.

Can I use chicken breasts instead of chicken thighs in Chicken Kebab?

Yes, with care. Breasts dry out sooner: pull them at 165 F, which usually means a few minutes less than the thighs would take. As written, the entry for Chicken Kebab uses 2 lbs boneless skinless chicken thighs, cubed.

How much protein is in Chicken Kebab?

One serving (the recipe makes 4) has 42 g of protein in about 380 calories, alongside 4 g carbohydrate and 22 g fat, plus 1 g fiber and 580 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein dinner collection.

Can I start Chicken Kebab the day before?

Yes. Step 3 is a built-in pause of 30 minutes: "Cover and refrigerate for at least 30 minutes." Do everything up to that point ahead of time and pick up at step 4 when you are ready to finish.

Serve it with

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