Chlada Khodra

Name: Chlada Khodra
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: North African
Ingredients: 2 cups Yukon Gold potatoes, diced; 2 cups carrots, diced; 1 cup green beans, trimmed; 1 cup cooked beets, diced; 3 tbsp extra virgin olive oil; 2 tbsp lemon juice; 2 tbsp fresh flat-leaf parsley, chopped; 1/2 tsp ground cumin; 1/2 tsp salt; 1/4 tsp black pepper

A traditional Moroccan composed vegetable salad featuring lightly boiled carrots, potatoes, green beans, and beets dressed in a zesty lemon herb vinaigrette.

40 minEasyServes 4190 cal/serving

North AfricanSaladStovetopVeganVegetarianMediterraneanHigh FiberHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeCorn-FreeLow-Sodium

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Ingredients

2 cups Yukon Gold potatoes, diced
2 cups carrots, diced
1 cup green beans, trimmed
1 cup cooked beets, diced
3 tbsp extra virgin olive oil
2 tbsp lemon juice
2 tbsp fresh flat-leaf parsley, chopped
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper

Instructions

1

Boil 2 cups diced Yukon Gold potatoes and 2 cups diced carrots in salted water for 10 to 12 minutes until tender, then drain and transfer to separate bowls.
2

Boil 1 cup trimmed green beans in salted water for 4 to 5 minutes until crisp-tender, then drain and cool.
3

Whisk together 3 tbsp extra virgin olive oil, 2 tbsp lemon juice, 2 tbsp chopped fresh flat-leaf parsley, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl.
4

Divide the dressing evenly over each prepared vegetable, including 1 cup diced cooked beets, and gently toss each bowl to combine.
5

Arrange each seasoned vegetable in distinct sections on a large platter and serve chilled or at room temperature.

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Questions

What is Chlada Khodra?

A traditional Moroccan composed vegetable salad featuring lightly boiled carrots, potatoes, green beans, and beets dressed in a zesty lemon herb vinaigrette. This reference files it under North African salad: made on the stovetop, rated easy and about 40 minutes start to finish.

How much time should I plan for Chlada Khodra?

As written, 40 minutes: 20 of prep and 20 of cooking. The longest single stretch is step 1 (12 minutes): "Boil 2 cups diced Yukon Gold potatoes and 2 cups diced carrots in salted water for 10 to 12 minutes until tender, then drain and transfer to separate bowls."

How do I know when Chlada Khodra is done?

Go by the cues in the method rather than the clock. Step 2: cook until crisp-tender.

How many calories are in Chlada Khodra?

One serving (the recipe makes 4) is about 190 calories, with 4 g protein, 28 g carbohydrate and 8 g fat, plus 6 g fiber and 380 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Chlada Khodra?

It is not a good candidate. The base of Chlada Khodra is potatoes, which holds up: it keeps three to four days refrigerated and tastes better after a few hours, once the dressing has soaked in. Hold back a spoonful of dressing to freshen it before serving. It does not freeze.

Serve it with

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