Textual Chef Textual Chef

Grilled Octopus

Tender grilled octopus with olive oil, lemon, and garlic. A classic Greek dish with a smoky char and delicate, succulent texture.

60 minMediumServes 4180 cal/serving

GreekDinnerGrillStandard

Ingredients

  • 3 lbs octopus, cleaned and cut into pieces, cleaned, cut
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice
  • 4 cloves garlic, minced, minced
  • 2 tsp dried oregano
  • 1/4 tsp red pepper flakes
  • 1 tsp sea salt
  • to taste black pepper
  • 1 fresh lemon wedges
  • 2 tbsp fresh parsley, chopped, chopped

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Add 3 lbs cleaned, cut octopus, cleaned and cut into pieces and simmer for 30-40 minutes until tender (the octopus should be easily pierced with a fork).

  2. 2

    Drain 3 lbs cleaned, cut octopus, cleaned and cut into pieces and let cool slightly. Pat dry with paper towels.

  3. 3

    In a small bowl, whisk together 1/4 cup extra virgin olive oil, 1/4 cup fresh lemon juice, 4 cloves minced garlic, minced, 2 tsp dried oregano, 1/4 tsp red pepper flakes, 1 tsp sea salt, and to taste black pepper.

  4. 4

    Toss 3 lbs cleaned, cut octopus, cleaned and cut into pieces with the marinade and let sit for at least 15 minutes.

  5. 5

    Preheat a grill or grill pan to high heat (450°F). Lightly oil the grill grates.

  6. 6

    Grill 3 lbs cleaned, cut octopus, cleaned and cut into pieces for 2-3 minutes per side until charred and heated through.

  7. 7

    Transfer to a serving platter and drizzle with any remaining marinade. Garnish with 2 tbsp chopped fresh parsley, chopped and serve with 1 fresh lemon wedges.

Questions

How long does Grilled Octopus keep?

Refrigerate leftovers within two hours and eat them within two days (seafood turns fast). Reheat in a hot skillet rather than the microwave to keep the char.

Can I halve or double Grilled Octopus?

Yes. As written it serves 4. Every ingredient in this entry carries precomputed half and double quantities, and the app's batch dial rewrites them inside each step. Doubling on the grill just takes more surface area; keep the heat zones the same.

Serve it with

Cook this free in the app

Textual Chef is a plain-text cooking reference of 4,481 recipes, free to read and cook from, with no account and no paywall. In the app, this entry scales itself: half, standard, or double batch, every quantity recomputed inside the step that uses it. No ads, no life stories, no photos of somebody else's dinner.

The entries are curated and public-domain sourced, written to a fixed template and checked against it: tested quantities, one closed vocabulary of methods, and precomputed half and double batches on every line. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser, instantly. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually, and the first 30 days are free.