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Shchi

A traditional cabbage soup with beef chuck, root vegetables, and herbs boiled in a clear broth.

110 minMediumServes 6280 cal/serving

RussianSoupStovetopStandardLow CarbGluten-FreeNut-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1.5 lbs beef chuck roast, cubed
  • 8 cups water
  • 1 head green cabbage, shredded
  • 2 russet potatoes, diced
  • 1 yellow onion, chopped
  • 2 carrot, grated
  • 2 tbsp unsalted butter
  • 2 bay leaves
  • 1 tsp black peppercorns
  • 2 tsp salt

Instructions

  1. 1

    In a large pot, combine 1.5 lbs cubed beef chuck roast and 8 cups water over medium-high heat.

  2. 2

    Bring to a simmer, skim off foam, cover, and cook for 60 minutes until meat reaches 160F.

  3. 3

    Heat 2 tbsp unsalted butter in a skillet and saute 1 chopped yellow onion and 2 grated carrot for 7 minutes until softened.

  4. 4

    Add 2 diced russet potatoes, 1 head shredded green cabbage, sauteed vegetables, 2 bay leaves, 1 tsp black peppercorns, and 2 tsp salt to the pot.

  5. 5

    Simmer uncovered for 20 minutes until cabbage is tender and beef internal temperature reaches 195F.

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Questions

What is Shchi?

A traditional cabbage soup with beef chuck, root vegetables, and herbs boiled in a clear broth. This reference files it under Russian soup: made on the stovetop, rated medium and about 110 minutes start to finish.

What internal temperature should Shchi reach?

For Shchi, the target internal temperature is 160 F (about 70 C), given in step 2. A probe thermometer removes the guesswork. The target internal temperature is 195 F (about 90 C), given in step 5. A probe thermometer removes the guesswork.

Can I make Shchi dairy-free?

Yes. The dairy in Shchi is 2 tbsp unsalted butter. Swap the butter for olive oil where it melts, or a plant-based block butter where it is creamed. The richness shifts slightly, but the method does not change.

Is Shchi low-carb?

A serving of Shchi carries 18 g of carbohydrate, 4 g of it fiber. Against a strict 20 g keto day that is 90 percent of the budget; against a moderate 100 g low-carb day it is 18 percent.

How do I store and reheat Shchi?

Refrigerate Shchi for up to four days. Reheat gently on the stovetop with a splash of water or stock to loosen it. The potatoes turn grainy in the freezer, so this one is better kept in the refrigerator.

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