Shchi Cabbage Soup

Name: Shchi Cabbage Soup
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Yield: 4 servings
Cuisine: Russian
Ingredients: 1 lb beef chuck roast, cubed; 6 cups beef broth; 2 bay leaves; 2 tbsp vegetable oil; 1 yellow onion, diced; 2 carrot, grated; 2 tbsp tomato paste; 4 cups green cabbage, shredded; 2 russet potato, diced; 2 tbsp fresh dill, chopped

A traditional Russian soup combining slow-simmered beef, sour cabbage, and root vegetables in a flavorful broth.

95 minMediumServes 4340 cal/serving

RussianSoupStovetopStandardHigh FiberHigh ProteinGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-Free

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Ingredients

1 lb beef chuck roast, cubed
6 cups beef broth
2 bay leaves
2 tbsp vegetable oil
1 yellow onion, diced
2 carrot, grated
2 tbsp tomato paste
4 cups green cabbage, shredded
2 russet potato, diced
2 tbsp fresh dill, chopped

Instructions

1

Heat a large Dutch oven over medium heat and brown 1 lb cubed beef chuck roast on all sides.
2

Pour in 6 cups beef broth and add 2 bay leaves, then simmer uncovered until the beef reaches an internal temperature of 190°F and becomes tender, about 45 minutes.
3

Heat 2 tbsp vegetable oil in a skillet over medium heat, then sauté 1 diced yellow onion and 2 grated carrot for 6 minutes.
4

Stir 2 tbsp tomato paste into the skillet and cook for 2 minutes.
5

Transfer the skillet contents to the soup pot along with 4 cups shredded green cabbage and 2 diced russet potato.
6

Simmer for 20 minutes until the vegetables are soft, then remove from heat and stir in 2 tbsp chopped fresh dill.

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Questions

What is Shchi Cabbage Soup?

A traditional Russian soup combining slow-simmered beef, sour cabbage, and root vegetables in a flavorful broth. This reference files it under Russian soup: made on the stovetop, rated medium and about 95 minutes start to finish.

What internal temperature should Shchi Cabbage Soup reach?

For Shchi Cabbage Soup, the target internal temperature is 190 F (about 90 C), given in step 2. A probe thermometer removes the guesswork.

Is Shchi Cabbage Soup gluten-free?

Yes. As written, nothing in the ingredient list for Shchi Cabbage Soup is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How much protein is in Shchi Cabbage Soup?

One serving (the recipe makes 4) has 26 g of protein in about 340 calories, alongside 22 g carbohydrate and 16 g fat, plus 5 g fiber and 680 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein soup collection.

How long does Shchi Cabbage Soup keep?

Refrigerate Shchi Cabbage Soup for up to four days. Reheat gently on the stovetop with a splash of water or stock to loosen it. The potatoes turn grainy in the freezer, so this one is better kept in the refrigerator.

Serve it with

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