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Cassava Bammie

A traditional Jamaican flatbread made from grated cassava root, soaked in rich coconut milk and pan fried until golden and crisp.

40 minMediumServes 4220 cal/serving

CaribbeanSideStovetopVeganVegetarianHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeNightshade-FreeCorn-FreeLow-SodiumPork-FreeAlcohol-Free

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Ingredients

  • 2 lbs cassava root, grated
  • 1/2 tsp salt
  • 1 cup coconut milk
  • 2 tbsp coconut oil

Instructions

  1. 1

    Place the 2 lbs grated cassava root in a clean cloth, squeeze out all moisture, then toss with 1/2 tsp salt.

  2. 2

    Press the mixture into a dry skillet over low heat to form thick rounds, cooking 8 minutes per side until firm.

  3. 3

    Remove the cakes from heat and soak them in 1 cup coconut milk for 10 minutes.

  4. 4

    Heat 2 tbsp coconut oil in a skillet over medium heat and fry the soaked cakes for 3 minutes per side until golden.

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Questions

What is Cassava Bammie?

A traditional Jamaican flatbread made from grated cassava root, soaked in rich coconut milk and pan fried until golden and crisp. This reference files it under Caribbean side: made on the stovetop, rated medium and about 40 minutes start to finish.

What can I use instead of coconut milk in Cassava Bammie?

The entry for Cassava Bammie calls for 1 cup coconut milk. In its place: Heavy cream or evaporated milk gives the same body without the coconut flavor. To stay dairy-free, blend soaked cashews with water until smooth.

How many calories are in Cassava Bammie?

One serving (the recipe makes 4) is about 220 calories, with 2 g protein, 38 g carbohydrate and 7 g fat, plus 3 g fiber and 290 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Cassava Bammie?

It is not a good candidate. Refrigerate what is left of Cassava Bammie within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Can I halve or double Cassava Bammie?

Yes. As written it serves 4. Halved, the cassava drops from 2 lbs to 1 lb; doubled, it is 4 lbs. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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