Crispy Smashed Brussels Sprouts

Name: Crispy Smashed Brussels Sprouts
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb brussels sprouts, trimmed; 1/4 cup olive oil; 1 tsp salt; 1/2 tsp black pepper, cracked; 1 tsp garlic powder; 1/2 cup grated parmesan cheese

Boiled brussels sprouts smashed flat and roasted with parmesan until the edges shatter, a viral technique that trades roasting alone for extra crispy surface area.

45 minEasyServes 4140 cal/serving

AmericanSideStovetop and OvenVegetarianNut-FreeEgg-Free

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Ingredients

1 lb brussels sprouts, trimmed
1/4 cup olive oil
1 tsp salt
1/2 tsp black pepper, cracked
1 tsp garlic powder
1/2 cup grated parmesan cheese

Instructions

1

Bring a pot of salted water to a boil and cook 1 lb trimmed brussels sprouts for 8 to 10 minutes until fork-tender, then drain well.
2

Preheat the oven to 425°F and line a baking sheet with parchment paper.
3

Spread the sprouts on the sheet and press each one flat with the bottom of a glass or measuring cup.
4

Drizzle with 1/4 cup olive oil and sprinkle with 1 tsp salt, 1/2 tsp cracked black pepper, and 1 tsp garlic powder.
5

Roast for 20 to 25 minutes until the edges are deeply golden and crisp, sprinkling 1/2 cup grated parmesan cheese over the top for the last 5 minutes.

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Questions

How much time should I plan for Crispy Smashed Brussels Sprouts?

As written, 45 minutes: 10 of prep and 35 of cooking. The longest single stretch is step 5 (25 minutes): "Roast for 20 to 25 minutes until the edges are deeply golden and crisp, sprinkling 1/2 cup grated parmesan cheese over the top for the last 5 minutes."

What oven temperature does Crispy Smashed Brussels Sprouts need?

For Crispy Smashed Brussels Sprouts, the oven is set to 425 F (about 220 C) in step 2. The longest stretch at that heat is 25 minutes, in step 5.

Can I make Crispy Smashed Brussels Sprouts dairy-free?

Yes. The dairy in Crispy Smashed Brussels Sprouts is 1/2 cup grated parmesan cheese. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

How many calories are in Crispy Smashed Brussels Sprouts?

One serving (the recipe makes 4) is about 140 calories, with 6 g protein, 12 g carbohydrate and 9 g fat, plus 4 g fiber and 260 mg sodium.

How long does Crispy Smashed Brussels Sprouts keep?

Refrigerate what is left of Crispy Smashed Brussels Sprouts within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

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