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Ensalada de Frijol Verde

A crisp Peruvian-style green bean salad tossed with sliced red onion, tomatoes, and queso fresco in a vibrant lime dressing.

20 minEasyServes 4140 cal/serving

PeruvianSaladStovetopVegetarianLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeLow-SodiumCorn-Free

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Ingredients

  • 1 lb fresh green beans, trimmed
  • 1/2 red onion, thinly sliced
  • 2 Roma tomatoes, diced
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp lime juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper, ground
  • 1/2 cup queso fresco, crumbled

Instructions

  1. 1

    Bring a large pot of salted water to a boil over high heat.

  2. 2

    Add 1 lb trimmed fresh green beans and cook for 3 to 4 minutes until tender crisp.

  3. 3

    Drain the green beans and submerge them in an ice bath to stop cooking, then drain well.

  4. 4

    In a large bowl, whisk together 2 tbsp extra-virgin olive oil, 2 tbsp lime juice, 1/2 tsp salt, and 1/4 tsp ground black pepper.

  5. 5

    Add 1 lb trimmed fresh green beans, 1/2 thinly sliced red onion, and 2 diced Roma tomatoes to the bowl and toss to combine.

  6. 6

    Top with 1/2 cup crumbled queso fresco before serving.

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Questions

What is Ensalada de Frijol Verde?

A crisp Peruvian-style green bean salad tossed with sliced red onion, tomatoes, and queso fresco in a vibrant lime dressing. This reference files it under Peruvian salad: made on the stovetop, rated easy and about 20 minutes start to finish.

Is there a substitute for queso fresco in Ensalada de Frijol Verde?

The entry for Ensalada de Frijol Verde calls for 1/2 cup queso fresco, crumbled. In its place: Mild feta, rinsed, or farmer cheese.

Can I make Ensalada de Frijol Verde dairy-free?

Yes. The dairy in Ensalada de Frijol Verde is 1/2 cup queso fresco, crumbled. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Is Ensalada de Frijol Verde keto-friendly?

A serving of Ensalada de Frijol Verde carries 10 g of carbohydrate, 4 g of it fiber. Against a strict 20 g keto day that is 50 percent of the budget; against a moderate 100 g low-carb day it is 10 percent.

How long does Ensalada de Frijol Verde keep?

The base of Ensalada de Frijol Verde is green beans, which holds up: it keeps three to four days refrigerated and tastes better after a few hours, once the dressing has soaked in. Hold back a spoonful of dressing to freshen it before serving. It does not freeze.

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