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Ensalada de Trigo

A refreshing Peruvian wheat berry salad tossed with creamy queso fresco, corn, tomatoes, red onion, and fresh lime dressing.

15 minEasyServes 4280 cal/serving

PeruvianSaladNo-CookVegetarianHigh FiberHalal-friendlyKosher-styleNut-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreePork-FreeLow-SodiumAlcohol-Free

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Ingredients

  • 2 cups wheat berries, cooked
  • 1 cup queso fresco, diced
  • 1 cup corn kernels, cooked
  • 1/2 cup red onion, diced
  • 1 cup Roma tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp fresh lime juice
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp salt

Instructions

  1. 1

    In a large bowl, combine 2 cups cooked wheat berries, 1 cup diced queso fresco, 1 cup cooked corn kernels, 1/2 cup diced red onion, and 1 cup diced Roma tomato.

  2. 2

    Add 1/4 cup chopped fresh cilantro, 2 tbsp fresh lime juice, 2 tbsp extra virgin olive oil, and 1/2 tsp salt.

  3. 3

    Toss all ingredients gently until well mixed and serve.

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Questions

What is Ensalada de Trigo?

A refreshing Peruvian wheat berry salad tossed with creamy queso fresco, corn, tomatoes, red onion, and fresh lime dressing. This reference files it under Peruvian salad: made without cooking, rated easy and about 15 minutes start to finish.

Is there a substitute for queso fresco in Ensalada de Trigo?

The entry for Ensalada de Trigo calls for 1 cup queso fresco, diced. In its place: Mild feta, rinsed, or farmer cheese.

Can I make Ensalada de Trigo dairy-free?

Yes. The dairy in Ensalada de Trigo is 1 cup queso fresco, diced. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Can I make Ensalada de Trigo gluten-free?

Yes. The gluten in Ensalada de Trigo is 2 cups wheat berries, cooked. Swap the grain for cooked rice or quinoa (the chew will differ). Everything else proceeds as written.

How many calories are in Ensalada de Trigo?

One serving (the recipe makes 4) is about 280 calories, with 9 g protein, 38 g carbohydrate and 11 g fat, plus 6 g fiber and 340 mg sodium. The figures are estimates computed from the ingredient list.

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