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Ensalada de Tomate y Cebolla

A crisp Peruvian tomato and onion salad tossed with fresh lime juice, olive oil, and cilantro. It brings a bright, refreshing flavor balance to warm grilled dishes.

15 minEasyServes 460 cal/serving

PeruvianSaladNo-CookVeganVegetarianLow CarbWhole30DASHMediterraneanHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeCorn-FreeLow-Sodium

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Ingredients

  • 4 ripe tomatoes, sliced
  • 1 medium red onion, thinly sliced
  • 2 tbsp lime juice
  • 2 tbsp extra virgin olive oil
  • 1/4 cup fresh cilantro, chopped
  • 1/2 tsp fine sea salt
  • 1/4 tsp black pepper, ground

Instructions

  1. 1

    Soak 1 medium thinly sliced red onion in cold water for 10 minutes to soften bite, then drain thoroughly.

  2. 2

    Arrange 4 sliced ripe tomatoes evenly across a large platter.

  3. 3

    Whisk 2 tbsp lime juice, 2 tbsp extra virgin olive oil, 1/2 tsp fine sea salt, and 1/4 tsp ground black pepper together in a small bowl.

  4. 4

    Scatter the drained red onion and 1/4 cup chopped fresh cilantro over ripe tomatoes.

  5. 5

    Drizzle the lime dressing over the salad right before serving.

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Questions

What is Ensalada de Tomate y Cebolla?

A crisp Peruvian tomato and onion salad tossed with fresh lime juice, olive oil, and cilantro. It brings a bright, refreshing flavor balance to warm grilled dishes. This reference files it under Peruvian salad: made without cooking, rated easy and about 15 minutes start to finish.

What can I use instead of cilantro in Ensalada de Tomate y Cebolla?

The entry for Ensalada de Tomate y Cebolla calls for 1/4 cup fresh cilantro, chopped. In its place: Flat-leaf parsley with a squeeze of lime, for anyone who tastes soap. The dish loses its signature note but stays fresh.

Is Ensalada de Tomate y Cebolla low-carb?

A serving of Ensalada de Tomate y Cebolla carries 6 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

How many carbs are in Ensalada de Tomate y Cebolla?

One serving (the recipe makes 4) has 6 g of carbohydrate in about 60 calories, with 1 g protein and 4 g fat, plus 2 g fiber and 150 mg sodium. The figures are estimates computed from the ingredient list.

How long does Ensalada de Tomate y Cebolla keep?

Water seeps out of the tomatoes as the salad sits, so keep the dressing apart and toss Ensalada de Tomate y Cebolla just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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