Burgoo

Name: Burgoo
Prep time: 25 min
Cook time: 95 min
Total time: 120 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 lb beef chuck roast, diced; 1 lb pork shoulder, diced; 1 lb boneless chicken thighs, diced; 1 yellow onion, chopped; 4 garlic cloves, minced; 4 cups beef broth; 1 can canned diced tomatoes, undrained; 2 tbsp Worcestershire sauce; 2 cups russet potatoes, cubed; 1 cup frozen lima beans; 1 cup frozen corn kernels; 1 cup sliced okra

A traditional Kentucky slow simmered stew packed with tender meats, corn, lima beans, and tomatoes. It is thick, savory, and rich with deep flavor.

120 minMediumServes 8410 cal/serving

AmericanSoupStovetopHigh ProteinHigh FiberDairy-FreeNut-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-Free

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Ingredients

1 lb beef chuck roast, diced
1 lb pork shoulder, diced
1 lb boneless chicken thighs, diced
1 yellow onion, chopped
4 garlic cloves, minced
4 cups beef broth
1 can canned diced tomatoes, undrained
2 tbsp Worcestershire sauce
2 cups russet potatoes, cubed
1 cup frozen lima beans
1 cup frozen corn kernels
1 cup sliced okra

Instructions

1

In a large Dutch oven over medium-high heat, brown 1 lb diced beef chuck roast, 1 lb diced pork shoulder, and 1 lb diced boneless chicken thighs in batches until seared on all sides, then remove and set aside.
2

Add 1 chopped yellow onion and 4 minced garlic cloves to the pot and cook for 5 minutes until softened.
3

Return the meats to the pot, add 4 cups beef broth, 1 can undrained canned diced tomatoes, and 2 tbsp Worcestershire sauce, then bring to a boil.
4

Reduce heat to low, cover, and simmer for 60 minutes until meat reaches an internal temperature of at least 165°F and is tender.
5

Stir in 2 cups cubed russet potatoes, 1 cup frozen lima beans, 1 cup frozen corn kernels, and 1 cup sliced okra, then simmer uncovered for 30 minutes until vegetables are tender.

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Questions

What is Burgoo?

A traditional Kentucky slow simmered stew packed with tender meats, corn, lima beans, and tomatoes. It is thick, savory, and rich with deep flavor. This reference files it under American soup: made on the stovetop, rated medium and about 120 minutes start to finish.

What internal temperature should Burgoo reach?

For Burgoo, the target internal temperature is 165 F (about 75 C), given in step 4. A probe thermometer removes the guesswork.

Can I skip the searing in Burgoo?

You can, but you give up flavor. The browning in step 1 builds the savory base the rest of the dish is seasoned against. Give the pieces room so the pan stays hot.

What can I use instead of Worcestershire sauce in Burgoo?

The entry for Burgoo calls for 2 tbsp Worcestershire sauce. In its place: Soy sauce with a few drops of vinegar and a pinch of sugar.

Can I use chicken breasts instead of chicken thighs in Burgoo?

Yes, with care. Breasts dry out sooner: pull them at 165 F, which usually means a few minutes less than the thighs would take. As written, the entry for Burgoo uses 1 lb boneless chicken thighs, diced.

Does Burgoo contain fish?

Yes: 2 tbsp Worcestershire sauce. The full allergen list for this entry is fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

Serve it with

Maple Roasted Butternut Squash with Pecans side
Classic Chicken Salad salad
Pease Pudding side

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