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Soft Tofu Stew

A fiery, comforting stew packed with extra soft tofu, pork belly, and scallions simmered in a savory chili broth.

30 minEasyServes 2420 cal/serving

KoreanSoupStovetopStandardHigh ProteinLow CarbDairy-FreeNut-FreeCorn-Free

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Ingredients

  • 4 oz pork belly, sliced thin
  • 1 tbsp toasted sesame oil
  • 2 tbsp Korean chili flakes
  • 2 cloves garlic, minced
  • 2 cups anchovy stock
  • 1 tbsp soy sauce
  • 1 tube extra soft silken tofu
  • 2 stalks scallion, chopped

Instructions

  1. 1

    Heat 1 tbsp toasted sesame oil in a pot over medium heat, then add 4 oz sliced thin pork belly and stir-fry until fully cooked to 160°F.

  2. 2

    Add 2 cloves minced garlic and 2 tbsp Korean chili flakes, stirring constantly for 1 minute until fragrant.

  3. 3

    Pour in 2 cups anchovy stock and 1 tbsp soy sauce, bringing the mixture to a boil.

  4. 4

    Add 1 tube extra soft silken tofu in large spoonfuls, gently simmer for 5 minutes, and garnish with 2 stalks chopped scallion before serving.

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Questions

How hot should the oil be for Soft Tofu Stew?

For Soft Tofu Stew, the frying oil is held at 160 F (about 70 C) in step 1. Hotter scorches the outside before the inside cooks, and cooler turns it greasy.

What can I use instead of anchovies in Soft Tofu Stew?

The entry for Soft Tofu Stew calls for 2 cups anchovy stock. In its place: A teaspoon of fish sauce or a little miso per two fillets supplies the same savory background. For a vegetarian version, leave them out and add a pinch more salt.

How hot is Soft Tofu Stew?

Moderately. The heat in Soft Tofu Stew comes from 2 tbsp Korean chili flakes. For a milder plate, halve the chili flakes; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Can I make Soft Tofu Stew gluten-free?

Yes. The gluten in Soft Tofu Stew is 1 tbsp soy sauce. Swap the soy-based sauce for tamari or coconut aminos. Everything else proceeds as written.

Does Soft Tofu Stew contain sesame?

Yes: 1 tbsp toasted sesame oil. The full allergen list for this entry is gluten, soy, fish and sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Soft Tofu Stew?

One serving (the recipe makes 2) is about 420 calories, with 28 g protein, 14 g carbohydrate and 28 g fat, plus 4 g fiber and 980 mg sodium. The figures are estimates computed from the ingredient list.

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