Textual Chef · recipe index

Low-Sodium Soup recipes

71 entries. Each page is the complete recipe (ingredients, quantities, and method) reproduced at working size.

• Adas (Red Lentil and Cumin Soup)40 min · Easy · Serves 4A silky, warming Levantine red lentil soup bloomed with cumin and finished with a bright drizzle of olive oil and lemon. Simple ingredients
• Avgolemono Soup50 min · Medium · Serves 4A silky Greek chicken and rice soup thickened with a classic egg-lemon liaison that gives it a bright, velvety finish. Simple, restorative,
• Beef Pho210 min · Medium · Serves 6A fragrant Vietnamese soup featuring a rich beef broth infused with star anise, cinnamon, and other warming spices. Served with rice noodles
• Bissara Split Pea Dip50 min · Easy · Serves 6A velvety Moroccan dip of blended split peas or dried fava beans, seasoned generously with cumin, paprika, and garlic, then finished with ol
• Black Bean and Turkey Chili Soup45 min · Easy · Serves 4A lean, protein-packed Tex-Mex chili with ground turkey, two cans of black beans, and bold spices simmered into a thick, smoky soup. Ready i
• Borscht70 min · Easy · Serves 6A vibrant Ukrainian beet soup simmered with cabbage, carrots, potato, and a bright splash of vinegar, finished with sour cream and fresh dil
• Borscht (Beet Soup)80 min · Medium · Serves 6A vibrant, ruby-red Ukrainian beet soup layered with cabbage, carrots, and a bright splash of vinegar, served with a dollop of sour cream an
• Bouillabaisse85 min · Hard · Serves 4A classic Provencal fisherman's stew built on a saffron-scented tomato broth loaded with white fish, shrimp, and mussels, served with crusty
• Broccoli Cheddar Soup50 min · Easy · Serves 6A rich, velvety soup of tender broccoli florets in a sharp cheddar cream base, seasoned with a hint of nutmeg. Thick, warming, and ready in
• Broccoli Cheese Soup35 min · Easy · Serves 4Creamy soup with tender broccoli and rich cheddar cheese. Comforting, hearty, and perfect for chilly days.
• Brunswick Stew75 min · Medium · Serves 6A hearty Southern stew of pulled chicken, corn, lima beans, and tomatoes simmered in a smoky, slightly tangy barbecue-flavored broth. Thick,
• Bulalo Beef Shank Soup180 min · Medium · Serves 4A rich Filipino beef marrow soup made by slow-simmering cross-cut beef shanks until the broth turns silky and the meat falls off the bone, s
• Bun Bo Hue180 min · Hard · Serves 6A bold, complex Central Vietnamese noodle soup built on a lemongrass- and shrimp-paste-scented pork and beef broth, served with round rice v
• Bun Bo Hue (Spicy Beef Noodle Soup)165 min · Hard · Serves 6A fiery, lemongrass-scented Central Vietnamese noodle soup with pork and beef in a deeply spiced broth, served over thick round rice noodles
• Butternut Squash Soup with Sage55 min · Easy · Serves 6A velvety smooth soup featuring sweet roasted butternut squash and earthy sage. This comforting fall classic balances natural sweetness with
• Cabbage and Glass Noodle Soup30 min · Easy · Serves 4A gentle, clean-flavored Chinese soup with silky glass noodles and tender napa cabbage in a light ginger-soy broth. Quick to prepare and nou
• Cacik (Cucumber Yogurt Soup)15 min · Easy · Serves 4A refreshing Turkish chilled yogurt soup loaded with grated cucumber, fresh dill, and mint, seasoned with garlic and a drizzle of olive oil.
• Caldo de Pollo75 min · Easy · Serves 6A nourishing Mexican chicken soup simmered with a full medley of vegetables including chayote, corn on the cob, and zucchini for a hearty, r
• Caldo de Pollo (Mexican Chicken Soup)75 min · Easy · Serves 6A traditional Mexican chicken soup simmered with whole chicken pieces, zucchini, corn, chayote, and fresh cilantro in a clear, fragrant brot
• Caldo Verde (Portuguese Kale Soup)50 min · Easy · Serves 6A simple, comforting Portuguese soup of creamy potato broth, shredded kale, and sliced chourico or smoked sausage - a weeknight staple and c
• Caribbean Pumpkin Soup45 min · Easy · Serves 4A velvety, warming soup made with West Indian pumpkin (calabaza), coconut milk, and warming spices that define Caribbean cooking. Naturally
• Carrot Ginger Coconut Soup40 min · Easy · Serves 4Bright orange carrots simmered with fresh ginger and garlic then blended smooth with rich coconut milk. A warming, velvety soup that is natu
• Cauliflower Cheese Soup40 min · Easy · Serves 4A velvety, low-carb soup made by simmering cauliflower in seasoned broth then blending it smooth with sharp cheddar and cream. Rich and warm
• Cheeseburger Soup50 min · Easy · Serves 6A thick, hearty soup that delivers all the flavors of a classic cheeseburger - seasoned ground beef, potatoes, and a velvety cheddar broth t
• Chicken and Sausage Gumbo130 min · Hard · Serves 8A deeply flavored Cajun gumbo built on a dark roux and the holy trinity of vegetables, loaded with tender chicken thighs and smoky andouille
• Chicken and White Bean Soup45 min · Easy · Serves 4A simple, satisfying American soup of tender shredded chicken and creamy cannellini beans in an herb-scented broth with carrots and celery.
• Chicken Pho80 min · Medium · Serves 4A clear, deeply aromatic Vietnamese chicken noodle soup built on a star anise and charred-ginger broth, piled with tender shredded chicken a
• Chicken Tinola55 min · Easy · Serves 4A light and nourishing Filipino ginger chicken soup with green papaya and leafy greens simmered in a fragrant broth. Simple to make and deep
• Chorizo and White Bean Soup255 min · Easy · Serves 6A hearty soup featuring spicy chorizo sausage, creamy white beans, and vegetables in a tomato-based broth with Spanish paprika and herbs.
• Congee With Century Egg85 min · Medium · Serves 4A comforting rice porridge with preserved century eggs and minced pork, seasoned with ginger and scallions. This traditional Chinese breakfa
• Creamy Bacon Brussels Sprout Soup40 min · Easy · Serves 4A silky, smoky soup built on caramelized Brussels sprouts and crispy bacon, blended smooth with heavy cream and finished with fresh thyme. A
• Creamy Roasted Carrot Soup55 min · Easy · Serves 4Sweet carrots roasted until caramelized, then blended with coconut milk, ginger, and warm spices into a silky, naturally sweet soup. Whole30
• Creamy Vegan Cauliflower Soup50 min · Easy · Serves 4A silky, blended soup made entirely from plants - roasted cauliflower, garlic, and onion pureed with coconut milk and vegetable broth into a
• Curried Carrot Ginger Soup40 min · Easy · Serves 4A silky, warming soup of roasted carrots blended with fresh ginger, warming curry spices, and light coconut milk. Low in sodium and naturall
• Egg Drop Soup15 min · Easy · Serves 4A simple and delicate Chinese soup made by creating wisps of beaten eggs in seasoned chicken broth. Light, comforting, and ready in minutes.
• Gaeng Jued Clear Tofu and Vegetable Soup40 min · Easy · Serves 4A light, clear Thai broth soup with silken tofu, glass noodles, mushrooms, and bok choy seasoned simply with garlic, white pepper, and soy s
• Gaeng Liang Spiced Vegetable Soup55 min · Medium · Serves 4A fragrant Thai herbal soup built on a peppercorn-shallot paste base with tender squash and leafy vegetables in a light but deeply aromatic
• Gazpacho20 min · Easy · Serves 6Classic Spanish cold soup made with raw blended vegetables, perfect for hot summer days and served refreshingly chilled.
• Mushroom Barley Soup75 min · Easy · Serves 6A warming Eastern European-style vegan soup of mixed mushrooms, pearl barley, and root vegetables simmered in a savory herb broth until the
• New England Clam Chowder45 min · Medium · Serves 4Creamy soup filled with clams, potatoes, and celery. A classic comfort dish from the Northeast.
• New Mexican Green Chile Stew115 min · Medium · Serves 6A beloved Southwestern classic featuring the iconic Hatch green chile peppers unique to New Mexico's terrain. This hearty and spicy stew com
• Ogbono Soup (Wild Mango Seed Stew)70 min · Medium · Serves 6A rich, mucilaginous West African stew made with ground ogbono seeds that give it a distinctive slippery texture, loaded with spinach, palm
• Ozoni Mochi Soup35 min · Easy · Serves 4A traditional Japanese New Year soup with toasted mochi rice cakes, chicken, and vegetables in a clear dashi and soy broth. Each family has
• Paleo Chicken Zoodle Soup40 min · Easy · Serves 4Classic chicken soup reimagined for Paleo eating, with tender shredded chicken and zucchini noodles in a clear, herb-scented broth. All the
• Paleo Zuppa Toscana45 min · Medium · Serves 6A hearty Italian-American soup with spicy ground Italian sausage, tender kale, and sliced potatoes simmered in a rich coconut milk broth. Al
• Pasta e Fagioli50 min · Easy · Serves 6A hearty Italian peasant soup of tender cannellini beans and small pasta simmered in a rich tomato-rosemary broth. Deeply satisfying and rea
• Pepper Soup with Goat115 min · Medium · Serves 4A bold, aromatic West African soup built on slow-simmered goat meat and a signature blend of uziza leaves, scent leaves, and earthy pepper s
• Persian Ash Reshteh (Herb Noodle Soup)150 min · Hard · Serves 6A thick, beloved Persian new-year soup loaded with legumes, fresh herbs, reshteh noodles, and finished with crispy fried onions and kashk (w
• Sausage Kale Soup45 min · Easy · Serves 4A hearty Italian-American soup with spicy sausage, tender kale, and white beans in a rich savory broth. Low in carbs without sacrificing any
• Sayur Lodeh Vegetable Coconut Soup35 min · Easy · Serves 4A mild, creamy Indonesian coconut milk vegetable soup with chayote, green beans, and tofu simmered in a lemongrass-scented broth. Vegan-frie
• Slow Cooker Pho-Style Beef Broth630 min · Medium · Serves 6A deeply aromatic Vietnamese-style beef broth made with charred ginger and onion, star anise, cinnamon, and cloves - slow-cooked for maximum
• Slow Cooker Split Pea and Ham Soup495 min · Easy · Serves 6A thick, satisfying split pea soup with smoky ham hock and vegetables - a classic American comfort dish that takes care of itself all day in
• Slow Cooker Vegetarian Minestrone380 min · Easy · Serves 6A hearty Italian vegetable soup packed with cannellini beans, zucchini, carrots, and ditalini pasta in a garlicky tomato broth. Everything s
• Sop Buntut Oxtail Soup90 min · Medium · Serves 4A rich Indonesian oxtail soup fragrant with warm spices, tender fall-off-the-bone oxtail, and a clear golden broth. Plan ahead: allow 2 hour
• Sopa a la Minuta Quick Beef Noodle Soup35 min · Easy · Serves 4A Peruvian diner staple of thin noodles simmered in a beefy, tomato-bright broth with ground beef, aji amarillo, and a swirl of egg - ready
• Sopa de Ajo40 min · Easy · Serves 4A hearty Castilian garlic bread soup of stale bread simmered in rich garlicky broth with smoked paprika and chorizo, finished with poached e
• Sopa de Fideo30 min · Easy · Serves 4Toasted vermicelli noodles simmered in a garlicky tomato-based broth until tender and flavorful - Mexico's comforting everyday noodle soup,
• Sopa de Lima (Yucatan Lime Soup)60 min · Easy · Serves 4A bright, tangy Yucatan chicken soup seasoned with bitter orange and loads of fresh lime, topped with crispy tortilla strips. Light and deep
• Sorrel Green Soup with Egg40 min · Easy · Serves 4A bright and tangy Ukrainian green soup (shchavel borshch) made with fresh sorrel leaves, potato, and a swirl of hard-boiled egg. Light, ref
• Soto Ayam Turmeric Chicken Soup55 min · Medium · Serves 4A bright golden Indonesian chicken soup fragrant with lemongrass, galangal, and turmeric, served over rice noodles with a garnish of hard-bo
• Soupe au Pistou65 min · Easy · Serves 6A hearty Provencal vegetable and white bean soup finished with a vibrant basil-garlic pistou stirred in at the table. Every bowl is bright,
• Spicy Peanut Sweet Potato Stew50 min · Easy · Serves 4A rich West African-inspired stew of tender sweet potatoes simmered in a spiced tomato-peanut broth with kale and chickpeas. Hearty and sati
• Split Pea Soup90 min · Easy · Serves 6A thick, hearty American classic made with dried split peas and smoky ham, slow-simmered until velvety smooth. Deeply satisfying on a cold d
• Sundubu Jjigae (Soft Tofu Stew)30 min · Medium · Serves 4A vibrantly spicy Korean stew featuring silken soft tofu in a rich gochugaru-seasoned broth with mushrooms and scallions, finished with an e
• Thai Coconut Pumpkin Soup30 min · Easy · Serves 4A fragrant vegan soup combining pumpkin puree and full-fat coconut milk with Thai red curry paste, ginger, and lime for a warming, slightly
• Tom Kha Gai Soup40 min · Medium · Serves 4A fragrant Thai coconut soup with tender chicken, mushrooms, and aromatic herbs. Creamy, tangy, and spicy, this soup balances sweet coconut
• Tomato Soup35 min · Easy · Serves 4Classic, creamy tomato soup made with ripe tomatoes, onions, and a touch of cream. Comfort food for any season.
• Vichyssoise50 min · Easy · Serves 4A silky chilled leek and potato soup enriched with cream and finished with fresh chives. Elegant and refreshing, it can be served cold or wa
• West African Peanut Stew45 min · Easy · Serves 4A bold, deeply savory vegan stew of sweet potatoes and chickpeas simmered in a tomato and peanut butter broth with ginger, garlic, and warm
• Yayla Corbasi (Yogurt Mint Soup)35 min · Easy · Serves 4A soothing Turkish yogurt and rice soup finished with a sizzling drizzle of mint-and-paprika butter. Tangy, warming, and incredibly comforti
• Yogurt and Spinach Soup35 min · Medium · Serves 4A creamy, tangy Middle Eastern soup made by gently tempering thick yogurt into a warm spinach and garlic base, finished with a sizzling butt

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