Ewedu

Name: Ewedu
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: West African
Ingredients: 8 oz fresh jute leaves, rinsed; 2 cups water; 1/4 tsp baking soda; 1 tbsp fermented locust beans, rinsed; 1 tbsp ground crayfish; 1 bouillon cube, crumbled; 1/2 tsp salt

A traditional Nigerian jute leaf soup featuring a uniquely silky texture and savory, earthy flavor profile. Typically enjoyed with gbegiri and stew alongside swallow dishes.

25 minEasyServes 465 cal/serving

West AfricanSoupStovetop and BlenderPescatarianHigh FiberLow CarbGluten-FreeNut-FreeDairy-FreeEgg-FreeSoy-FreeLow-SodiumAlcohol-FreeCorn-Free

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Ingredients

8 oz fresh jute leaves, rinsed
2 cups water
1/4 tsp baking soda
1 tbsp fermented locust beans, rinsed
1 tbsp ground crayfish
1 bouillon cube, crumbled
1/2 tsp salt

Instructions

1

Bring 2 cups water to a boil in a pot over medium-high heat and add 1/4 tsp baking soda.
2

Add 8 oz rinsed fresh jute leaves to the pot and boil for 3 to 5 minutes until tender.
3

Transfer cooked leaves and liquid to a blender and pulse briefly until smooth.
4

Return the puree to the pot and place over low heat.
5

Stir in 1 tbsp rinsed fermented locust beans, 1 tbsp ground crayfish, 1 crumbled bouillon cube, and 1/2 tsp salt.
6

Simmer for 2 minutes while stirring constantly, then remove from heat.

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Questions

What is Ewedu?

A traditional Nigerian jute leaf soup featuring a uniquely silky texture and savory, earthy flavor profile. Typically enjoyed with gbegiri and stew alongside swallow dishes. This reference files it under West African soup: made on the stovetop and in a blender, rated easy and about 25 minutes start to finish.

Is Ewedu gluten-free?

Yes. As written, nothing in the ingredient list for Ewedu is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the bouillon cube.

Does Ewedu contain shellfish?

Yes: 1 tbsp ground crayfish. The full allergen list for this entry is shellfish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many carbs are in Ewedu?

One serving (the recipe makes 4) has 6 g of carbohydrate in about 65 calories, with 4 g protein and 2 g fat, plus 3 g fiber and 380 mg sodium. The figures are estimates computed from the ingredient list.

How long does Ewedu keep?

Refrigerate Ewedu for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

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