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Prawn Salad

A refreshing herb salad featuring poached prawns tossed with fresh cucumber, mint, and a zesty chili lime dressing.

20 minEasyServes 4210 cal/serving

ThaiSaladStovetopPescatarianHigh ProteinLow CarbHalal-friendlyGluten-FreeNut-FreeDairy-FreeEgg-FreeSoy-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1 lb jumbo prawns, peeled
  • 1/4 cup fresh lime juice
  • 2 tbsp fish sauce
  • 2 bird eye chili, minced
  • 1/2 cup red onion, thinly sliced
  • 2 cups English cucumber, sliced
  • 1/2 cup fresh mint leaves, torn
  • 1/2 cup fresh cilantro, chopped

Instructions

  1. 1

    Bring a large pot of water to a boil over high heat.

  2. 2

    Add 1 lb peeled jumbo prawns and cook for 2 to 3 minutes until opaque and internal temperature reaches 145°F.

  3. 3

    Drain prawns and transfer to an ice bath until chilled completely.

  4. 4

    In a large bowl, whisk together 1/4 cup fresh lime juice, 2 tbsp fish sauce, and 2 minced bird eye chili.

  5. 5

    Add chilled prawns, 1/2 cup thinly sliced red onion, 2 cups sliced English cucumber, 1/2 cup torn fresh mint leaves, and 1/2 cup chopped fresh cilantro to the bowl.

  6. 6

    Toss gently to combine and serve cold.

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Questions

What internal temperature should Prawn Salad reach?

For Prawn Salad, the target internal temperature is 145 F (about 65 C), given in step 2. A probe thermometer removes the guesswork.

Is there a substitute for fish sauce in Prawn Salad?

The entry for Prawn Salad calls for 2 tbsp fish sauce. In its place: Soy sauce with a squeeze of lime covers the salt and some of the savor. For a vegetarian version, use a mushroom-based soy sauce. Start with the same volume and adjust.

Can I use frozen shrimp instead of shrimp in Prawn Salad?

Yes; most shrimp sold as fresh were frozen once already. Thaw them under cold running water for about ten minutes and pat them very dry so they sear instead of steaming. As written, the entry for Prawn Salad uses 1 lb jumbo prawns, peeled.

Is Prawn Salad low-carb?

A serving of Prawn Salad carries 8 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 40 percent of the budget; against a moderate 100 g low-carb day it is 8 percent.

Does Prawn Salad contain shellfish?

Yes: 1 lb jumbo prawns, peeled. The full allergen list for this entry is shellfish and fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Prawn Salad?

One serving (the recipe makes 4) has 28 g of protein in about 210 calories, alongside 8 g carbohydrate and 3 g fat, plus 2 g fiber and 890 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein salad collection.

Serve it with

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