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Shish Tawook

Juicy marinated chicken skewers grilled to perfection with garlic, yogurt, and warm spices.

32 minMediumServes 4340 cal/serving

Middle EasternDinnerGrillMediterraneanHigh ProteinLow CarbKetoGluten-FreeNut-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarPork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 2 lbs boneless skinless chicken breasts, cubed
  • 1/2 cup plain Greek yogurt
  • 2 tbsp fresh lemon juice
  • 6 garlic cloves, minced
  • 1 tbsp tomato paste
  • 2 tbsp extra-virgin olive oil
  • 1 tsp ground paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp ground black pepper

Instructions

  1. 1

    In a large bowl, whisk together 1/2 cup plain Greek yogurt, 2 tbsp fresh lemon juice, 6 minced garlic cloves, 1 tbsp tomato paste, 2 tbsp extra-virgin olive oil, 1 tsp ground paprika, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp ground black pepper.

  2. 2

    Add 2 lbs cubed boneless skinless chicken breasts to the marinade and mix until well coated, then cover and chill for at least 2 hours.

  3. 3

    Thread marinated boneless skinless chicken breasts onto skewers and preheat the grill to medium-high heat.

  4. 4

    Grill the skewers for 10 to 12 minutes, turning occasionally, until the internal temperature of the boneless skinless chicken breasts reaches 165°F.

  5. 5

    Remove from heat and rest for 5 minutes before serving.

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Questions

What is Shish Tawook?

Juicy marinated chicken skewers grilled to perfection with garlic, yogurt, and warm spices. This reference files it under Middle Eastern dinner: cooked on the grill, rated medium and about 32 minutes start to finish.

What internal temperature should Shish Tawook reach?

For Shish Tawook, the target internal temperature is 165 F (about 75 C), given in step 4. A probe thermometer removes the guesswork.

Why rest the meat in Shish Tawook?

Step 5 reads: "Remove from heat and rest for 5 minutes before serving." Heat drives the juices toward the center. The rest in step 5 lets them spread back out, so they stay in the meat instead of running onto the board when you cut.

What can I use instead of Greek yogurt in Shish Tawook?

The entry for Shish Tawook calls for 1/2 cup plain Greek yogurt. In its place: Sour cream, measure for measure, or regular yogurt strained for an hour.

Can I use chicken thighs instead of chicken breasts in Shish Tawook?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Shish Tawook uses 2 lbs boneless skinless chicken breasts, cubed.

Can I make Shish Tawook dairy-free?

Yes. The dairy in Shish Tawook is 1/2 cup plain Greek yogurt. Swap the yogurt for an unsweetened coconut or soy yogurt. The richness shifts slightly, but the method does not change.

How much protein is in Shish Tawook?

One serving (the recipe makes 4) has 48 g of protein in about 340 calories, alongside 4 g carbohydrate and 14 g fat, plus 1 g fiber and 620 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein dinner collection.

Serve it with

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