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Capital Salad

A classic diced salad made with poached chicken, tender potatoes, carrots, green peas, and tangy pickles dressed in mayonnaise.

45 minEasyServes 6340 cal/serving

RussianSaladStovetopStandardLow CarbGluten-FreeNut-FreeDairy-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 4 medium Yukon Gold potatoes
  • 2 medium carrots
  • 1 lb boneless skinless chicken breasts
  • 4 hard-boiled eggs, peeled
  • 1 cup dill pickles, diced
  • 1 cup canned green peas, drained
  • 1/2 cup mayonnaise
  • 2 tbsp fresh dill, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Place 4 medium Yukon Gold potatoes and 2 medium carrots in a pot of salted water, bring to a boil, and cook until tender, about 20 minutes.

  2. 2

    Simmer 1 lb boneless skinless chicken breasts in salted water until internal temperature reaches 165°F, about 15 minutes, then cool.

  3. 3

    Dice Yukon Gold potatoes, carrots, boneless skinless chicken breasts, and 4 peeled hard-boiled eggs.

  4. 4

    In a bowl, combine Yukon Gold potatoes, carrots, boneless skinless chicken breasts, hard-boiled eggs, 1 cup diced dill pickles, and 1 cup drained canned green peas.

  5. 5

    Mix in 1/2 cup mayonnaise, 2 tbsp chopped fresh dill, 1/2 tsp salt, and 1/4 tsp black pepper until coated, then chill.

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Questions

What is Capital Salad?

A classic diced salad made with poached chicken, tender potatoes, carrots, green peas, and tangy pickles dressed in mayonnaise. This reference files it under Russian salad: made on the stovetop, rated easy and about 45 minutes start to finish.

How long does Capital Salad take?

As written, 45 minutes: 20 of prep and 25 of cooking. The longest single stretch is step 1 (20 minutes): "Place 4 medium Yukon Gold potatoes and 2 medium carrots in a pot of salted water, bring to a boil, and cook until tender, about 20 minutes."

What internal temperature should Capital Salad reach?

For Capital Salad, the target internal temperature is 165 F (about 75 C), given in step 2. A probe thermometer removes the guesswork.

Can I use chicken thighs instead of chicken breasts in Capital Salad?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Capital Salad uses 1 lb boneless skinless chicken breasts.

Does Capital Salad contain eggs?

Yes: 4 hard-boiled eggs, peeled and 1/2 cup mayonnaise. The full allergen list for this entry is eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Capital Salad?

One serving (the recipe makes 6) is about 340 calories, with 18 g protein, 16 g carbohydrate and 22 g fat, plus 3 g fiber and 620 mg sodium. The figures are estimates computed from the ingredient list.

How long does Capital Salad keep?

The base of Capital Salad is potatoes, which holds up: it keeps three to four days refrigerated and tastes better after a few hours, once the dressing has soaked in. Hold back a spoonful of dressing to freshen it before serving. It does not freeze.

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