Crisp Lettuce Salad

Name: Crisp Lettuce Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Cuban
Ingredients: 6 cups iceberg lettuce, chopped; 2 avocado, sliced; 1/2 cup red onion, thinly sliced; 3 tbsp extra virgin olive oil; 2 tbsp fresh lime juice; 1/2 tsp salt; 1/4 tsp black pepper

A light and crisp salad featuring shredded iceberg lettuce, creamy avocado, and sliced red onion tossed in a tart lime vinaigrette.

10 minEasyServes 4150 cal/serving

CubanSaladNo-CookVeganVegetarianPescatarianMediterraneanWhole30Low CarbKetoPaleoHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

6 cups iceberg lettuce, chopped
2 avocado, sliced
1/2 cup red onion, thinly sliced
3 tbsp extra virgin olive oil
2 tbsp fresh lime juice
1/2 tsp salt
1/4 tsp black pepper

Instructions

1

In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp fresh lime juice, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
2

Place 6 cups chopped iceberg lettuce and 1/2 cup thinly sliced red onion into a large salad bowl.
3

Pour the dressing over the salad and toss gently until coated.
4

Arrange 2 sliced avocado on top of the salad right before serving.

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Questions

Is Crisp Lettuce Salad keto-friendly?

A serving of Crisp Lettuce Salad carries 6 g of carbohydrate, 4 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

How many calories are in Crisp Lettuce Salad?

One serving (the recipe makes 4) is about 150 calories, with 2 g protein, 6 g carbohydrate and 14 g fat, plus 4 g fiber and 180 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Crisp Lettuce Salad?

Once dressed, the lettuce will wilt within hours, so keep the dressing apart and toss Crisp Lettuce Salad just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Can I halve or double Crisp Lettuce Salad?

Yes. As written it serves 4. Halved, the lettuce drops from 6 cups to 3 cups; doubled, it is 12 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

Serve it with

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