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Habas Fritas

A crunchy Andean snack made from deep fried broad beans seasoned simply with sea salt and cumin. Crisp on the outside and airy inside.

25 minEasyServes 4210 cal/serving

PeruvianAppetizerStovetopVeganVegetarianHigh FiberHigh ProteinHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeLow-SodiumNightshade-Free

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Ingredients

  • 2 cups dried fava beans, soaked, peeled
  • 2 cups vegetable oil
  • 1 tsp fine sea salt
  • 1/2 tsp ground cumin

Instructions

  1. 1

    Thoroughly dry 2 cups soaked, peeled dried fava beans with paper towels to remove excess moisture.

  2. 2

    Heat 2 cups vegetable oil in a deep heavy pot over medium-high heat to 350 degrees Fahrenheit.

  3. 3

    Carefully add dried fava beans to the hot oil in batches and fry for 8 to 10 minutes until golden.

  4. 4

    Transfer cooked beans with a slotted spoon to a paper towel-lined plate to drain.

  5. 5

    Toss warm beans with 1 tsp fine sea salt and 1/2 tsp ground cumin in a bowl before serving.

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Questions

What is Habas Fritas?

A crunchy Andean snack made from deep fried broad beans seasoned simply with sea salt and cumin. Crisp on the outside and airy inside. This reference files it under Peruvian appetizer: made on the stovetop, rated easy and about 25 minutes start to finish.

How much protein is in Habas Fritas?

One serving (the recipe makes 4) has 10 g of protein in about 210 calories, alongside 22 g carbohydrate and 9 g fat, plus 7 g fiber and 380 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein appetizer collection.

How do I store and reheat Habas Fritas?

Refrigerate what is left of Habas Fritas within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Can I halve or double Habas Fritas?

Yes. As written it serves 4. Halved, the fava beans drops from 2 cups to 1 cup; doubled, it is 4 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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