Textual Chef Textual Chef

Cold Poached Chicken

Tender poached chicken chilled and served with an aromatic ginger scallion sauce. A refreshing dish that highlights clean and delicate flavors.

40 minMediumServes 4340 cal/serving

ChineseDinnerStovetopHigh ProteinLow CarbKetoGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeNightshade-FreePork-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

  • 3 lbs bone-in chicken thighs
  • 2 inches ginger root, sliced
  • 4 stalks scallions, halved
  • 2 tbsp Chinese rice wine
  • 3 tbsp ginger root, minced
  • 2/3 cup scallions, chopped
  • 1 tsp fine salt
  • 1/4 cup vegetable oil
  • 1 tsp sesame oil

Instructions

  1. 1

    Bring a large pot of water to a boil with 2 inches sliced ginger root, 4 stalks halved scallions, and 2 tbsp Chinese rice wine.

  2. 2

    Gently lower 3 lbs bone-in chicken thighs into the boiling pot, turn heat to low, cover with a lid, and simmer for 20 minutes until internal temperature reaches 165 degrees Fahrenheit.

  3. 3

    Transfer chicken immediately to an ice bath for 10 minutes to cool, then drain, chop into bite-sized pieces, and chill in the refrigerator.

  4. 4

    Place 3 tbsp minced ginger root, 2/3 cup chopped scallions, and 1 tsp fine salt into a heatproof bowl.

  5. 5

    Heat 1/4 cup vegetable oil in a small skillet until shimmering, then pour over the ginger mixture and stir in 1 tsp sesame oil.

  6. 6

    Drizzle the ginger scallion oil over the cold poached chicken before serving.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Questions

How much time should I plan for Cold Poached Chicken?

As written, 40 minutes: 15 of prep and 25 of cooking. The longest single stretch is step 2, at 20 minutes.

Is there a substitute for Shaoxing wine in Cold Poached Chicken?

The entry for Cold Poached Chicken calls for 2 tbsp Chinese rice wine. In its place: Dry sherry is the standard stand-in, measure for measure. For no alcohol, use chicken stock with a splash of rice vinegar.

Can I use chicken breasts instead of chicken thighs in Cold Poached Chicken?

Yes, with care. Breasts dry out sooner: pull them at 165 F, which usually means a few minutes less than the thighs would take. As written, the entry for Cold Poached Chicken uses 3 lbs bone-in chicken thighs.

Is Cold Poached Chicken low-carb?

A serving of Cold Poached Chicken carries 2 g of carbohydrate. Against a strict 20 g keto day that is 10 percent of the budget; against a moderate 100 g low-carb day it is 2 percent.

Does Cold Poached Chicken contain sesame?

Yes: 1 tsp sesame oil. The full allergen list for this entry is sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Cold Poached Chicken?

One serving (the recipe makes 4) has 38 g of protein in about 340 calories, alongside 2 g carbohydrate and 20 g fat, plus 480 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein dinner collection.

Serve it with

Cook this free in the app

Textual Chef is 4,530 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.

More Chinese entries

All Chinese recipes · All Dinner recipes · All Chicken recipes