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Abalone Porridge

A savory Korean rice porridge made with fresh abalone and sesame oil. Rich in umami and easy to digest.

50 minMediumServes 4280 cal/serving

KoreanBreakfastStovetopPescatarianHalal-friendlyGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreePork-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

  • 4 fresh abalone, sliced
  • 4 abalone entrails, chopped
  • 1 cup short grain rice, soaked
  • 2 tbsp toasted sesame oil
  • 2 garlic cloves, minced
  • 6 cups water
  • 1 tsp fine sea salt

Instructions

  1. 1

    Wash and drain the 1 cup soaked short grain rice.

  2. 2

    Heat 2 tbsp toasted sesame oil in a pot over medium heat and sauté the 2 minced garlic cloves until fragrant, about 1 minute.

  3. 3

    Add the 4 chopped abalone entrails and sauté for 2 minutes until cooked through to an internal temperature of 145F.

  4. 4

    Add the 4 sliced fresh abalone and 1 cup soaked short grain rice, stir-frying for 3 to 4 minutes until the rice becomes translucent.

  5. 5

    Pour in 6 cups water and bring the porridge to a boil.

  6. 6

    Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally until the grains soften and thicken.

  7. 7

    Season with 1 tsp fine sea salt before serving hot.

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Questions

How much time should I plan for Abalone Porridge?

As written, 50 minutes: 20 of prep and 30 of cooking. The longest single stretch is step 6 (20 minutes): "Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally until the grains soften and thicken."

What internal temperature should Abalone Porridge reach?

For Abalone Porridge, the target internal temperature is 145 F (about 65 C), given in step 3. A probe thermometer removes the guesswork.

Is there a substitute for toasted sesame oil in Abalone Porridge?

The entry for Abalone Porridge calls for 2 tbsp toasted sesame oil. In its place: There is no neutral substitute for the toasted flavor. Warm a spoonful of sesame seeds in a neutral oil, or leave it out and finish with toasted seeds.

Does Abalone Porridge contain sesame?

Yes: 2 tbsp toasted sesame oil. The full allergen list for this entry is sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How long does Abalone Porridge keep?

Refrigerate what is left of Abalone Porridge within two hours and eat it within three days. Reheat gently on the stovetop. The grain firms up as it chills; add a spoonful of water before reheating.

Serve it with

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