The Mediterranean Diet

Contents

What is inside

30 recipes selected automatically from the Textual Chef recipe index. Every recipe passes the same strict diet check the app and its emails use: the label has to follow from the ingredient list, so nothing goes in as "probably" fitting. The list is fixed once published, so a later site update never reshuffles a book someone already bought; corrections to the recipe text do reach the file.

30 recipes, median total time 25 minutes, prep included. They come from 30 cuisines, grouped by course. Each one is also free to read on the site; the links below open them.

Breakfast

1. 01Baked Eggs in Tomato Sauce30 min, serves 4
2. 02Hohosh25 min, serves 4

Small plates

1. 03Grilled Halloumi and Vegetable Platter27 min, serves 4
2. 04Guacamole Verde with Tomatillo15 min, serves 4

Soups

1. 05Adas (Red Lentil and Cumin Soup)40 min, serves 4
2. 06Ajo Blanco15 min, serves 4
3. 07Country Vegetable Soup50 min, serves 4

Salads

1. 08Arugula and Tomato Salad10 min, serves 4
2. 09Baladi Salad15 min, serves 4
3. 10Beet and Walnut Salad20 min, serves 4
4. 11Cajun Black-Eyed Pea Salad15 min, serves 6
5. 12Caribbean Avocado and Tomato Salad15 min, serves 4
6. 13Carottes Râpées15 min, serves 4
7. 14Ensalada de Tomate y Cebolla15 min, serves 4
8. 15Fattoush Salad30 min, serves 6
9. 16Israeli Couscous Salad25 min, serves 4
10. 17Shirazi Salad15 min, serves 4
11. 18Shredded Carrot Salad15 min, serves 4
12. 19Spiced Carrot Salad22 min, serves 4
13. 20Tbilisi Salad15 min, serves 4

Dinners

1. 21Bacalao Guisado50 min, serves 4
2. 22Baked Cod Puttanesca40 min, serves 4
3. 23Chicken Tagine with Olives65 min, serves 4
4. 24Sardinas Grelhadas18 min, serves 4

Sides

1. 25Air Fryer Brussels Sprouts with Balsamic24 min, serves 4
2. 26Air Fryer Crispy Chickpeas26 min, serves 4
3. 27Artichoke Bottoms with Peas35 min, serves 4
4. 28Baked Beets70 min, serves 4
5. 29Kabocha Nimono30 min, serves 4

Desserts

1. 30Amygdalota35 min, serves 12