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Carottes Râpées

A classic French grated carrot salad tossed in a bright Dijon vinaigrette with fresh flat-leaf parsley. Crisp, refreshing, and simple to prepare.

15 minEasyServes 4110 cal/serving

FrenchSaladNo-CookVeganVegetarianMediterraneanWhole30High FiberLow CarbHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1 lb carrots, finely grated
  • 1 tsp Dijon mustard
  • 2 tbsp lemon juice
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh flat-leaf parsley, chopped
  • 1/2 tsp fine sea salt
  • 1/4 tsp black pepper
  • 1/4 tsp granulated sugar

Instructions

  1. 1

    Whisk 1 tsp Dijon mustard, 2 tbsp lemon juice, 1/2 tsp fine sea salt, 1/4 tsp granulated sugar, and 1/4 tsp black pepper together in a large bowl.

  2. 2

    Slowly drizzle in 3 tbsp extra virgin olive oil while whisking continuously until the dressing is emulsified.

  3. 3

    Add 1 lb finely grated carrots and 2 tbsp chopped fresh flat-leaf parsley to the bowl.

  4. 4

    Toss thoroughly to coat and rest for 15 minutes before serving.

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Questions

What is Carottes Râpées?

A classic French grated carrot salad tossed in a bright Dijon vinaigrette with fresh flat-leaf parsley. Crisp, refreshing, and simple to prepare. This reference files it under French salad: made without cooking, rated easy and about 15 minutes start to finish.

How long does Carottes Râpées take?

As written, 15 minutes: 15 of prep and 0 of cooking. The longest single stretch is step 4 (15 minutes): "Toss thoroughly to coat and rest for 15 minutes before serving."

What can I use instead of Dijon mustard in Carottes Râpées?

The entry for Carottes Râpées calls for 1 tsp Dijon mustard. In its place: Whole-grain or yellow mustard with a few drops of white wine vinegar. Yellow is milder, so use a little more.

Is Carottes Râpées gluten-free?

Yes. As written, nothing in the ingredient list for Carottes Râpées is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the Dijon mustard.

How many carbs are in Carottes Râpées?

One serving (the recipe makes 4) has 9 g of carbohydrate in about 110 calories, with 1 g protein and 8 g fat, plus 3 g fiber and 220 mg sodium. The figures are estimates computed from the ingredient list.

Serve it with

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