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Bayou Chicken Salad

A savory Cajun-seasoned chicken salad blended with crisp celery, red bell pepper, green onions, and a creamy dressing.

27 minEasyServes 4360 cal/serving

CajunSaladStovetopHigh ProteinLow CarbGluten-FreeNut-FreeDairy-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 1.5 lbs boneless skinless chicken breasts
  • 2 tsp Cajun seasoning blend
  • 1 tbsp olive oil
  • 1/2 cup mayonnaise
  • 2 tsp Dijon mustard
  • 2 tsp fresh lemon juice
  • 1 cup celery stalks, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup green onions, sliced

Instructions

  1. 1

    Rub 1.5 lbs boneless skinless chicken breasts with 2 tsp Cajun seasoning blend.

  2. 2

    Heat 1 tbsp olive oil in a heavy skillet over medium-high heat.

  3. 3

    Cook 1.5 lbs boneless skinless chicken breasts for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  4. 4

    Transfer cooked chicken to a cutting board, cool completely, then dice into small pieces.

  5. 5

    In a large bowl, whisk 1/2 cup mayonnaise, 2 tsp Dijon mustard, and 2 tsp fresh lemon juice until smooth.

  6. 6

    Stir in the diced chicken, 1 cup diced celery stalks, 1/2 cup diced red bell pepper, and 1/4 cup sliced green onions until thoroughly combined.

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Questions

What is Bayou Chicken Salad?

A savory Cajun-seasoned chicken salad blended with crisp celery, red bell pepper, green onions, and a creamy dressing. This reference files it under Cajun salad: made on the stovetop, rated easy and about 27 minutes start to finish.

What internal temperature should Bayou Chicken Salad reach?

For Bayou Chicken Salad, the target internal temperature is 165 F (about 75 C), given in step 3. A probe thermometer removes the guesswork.

What can I use instead of Cajun seasoning in Bayou Chicken Salad?

The entry for Bayou Chicken Salad calls for 2 tsp Cajun seasoning blend. In its place: Two parts paprika to one part each of garlic powder, onion powder, dried thyme, oregano and cayenne, with salt.

Can I use chicken thighs instead of chicken breasts in Bayou Chicken Salad?

Yes. Boneless thighs at the same weight are more forgiving and stay juicier. Give them two to four minutes longer; they are at their best around 175 F rather than 165 F. As written, the entry for Bayou Chicken Salad uses 1.5 lbs boneless skinless chicken breasts.

Is Bayou Chicken Salad gluten-free?

Yes. As written, nothing in the ingredient list for Bayou Chicken Salad is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the Cajun seasoning and the Dijon mustard.

Does Bayou Chicken Salad contain eggs?

Yes: 1/2 cup mayonnaise. The full allergen list for this entry is eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

Serve it with

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