Textual Chef Textual Chef

Broccoli Rabe and Sausage Soup

A savory Italian-American soup with browned sausage, bitter leafy greens, and white beans in a light broth. Finished with grated Parmesan for extra depth.

35 minEasyServes 4420 cal/serving

Italian-AmericanSoupStovetopHigh ProteinHigh FiberLow CarbNut-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

  • 1 lb mild Italian sausage, casing removed
  • 1 tbsp olive oil
  • 1 yellow onion, diced
  • 4 garlic cloves, minced
  • 1/4 tsp red pepper flakes
  • 6 cups chicken broth
  • 1 can cannellini beans, drained
  • 1 bunch broccoli rabe, chopped
  • 1/2 cup Parmesan cheese, grated

Instructions

  1. 1

    Heat 1 tbsp olive oil in a large soup pot over medium heat.

  2. 2

    Add 1 lb casing removed mild Italian sausage and cook, breaking it into crumbles, for 6 to 8 minutes until browned and internal temperature reaches 160 degrees F.

  3. 3

    Add 1 diced yellow onion, 4 minced garlic cloves, and 1/4 tsp red pepper flakes to the pot, sauteing for 4 minutes until soft.

  4. 4

    Pour in 6 cups chicken broth and 1 can drained cannellini beans, bringing the liquid to a simmer.

  5. 5

    Stir in 1 bunch chopped broccoli rabe and simmer for 5 minutes until tender.

  6. 6

    Ladle into bowls and garnish with 1/2 cup grated Parmesan cheese before serving.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Questions

What internal temperature should Broccoli Rabe and Sausage Soup reach?

For Broccoli Rabe and Sausage Soup, the target internal temperature is 160 F (about 70 C), given in step 2. A probe thermometer removes the guesswork.

What can I use instead of Parmesan in Broccoli Rabe and Sausage Soup?

The entry for Broccoli Rabe and Sausage Soup calls for 1/2 cup Parmesan cheese, grated. In its place: Pecorino Romano or Grana Padano, measure for measure. For dairy-free, use nutritional yeast at half the volume.

Can I use plain ground pork instead of Italian sausage in Broccoli Rabe and Sausage Soup?

Yes. Season each pound of ground pork with a teaspoon of fennel seed, a teaspoon of paprika, two cloves of garlic and a pinch of red pepper flakes. As written, the entry for Broccoli Rabe and Sausage Soup uses 1 lb mild Italian sausage, casing removed.

How hot is Broccoli Rabe and Sausage Soup?

Moderately. The heat in Broccoli Rabe and Sausage Soup comes from 1/4 tsp red pepper flakes. For a milder plate, halve the red pepper flakes; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Can I make Broccoli Rabe and Sausage Soup dairy-free?

Yes. The dairy in Broccoli Rabe and Sausage Soup is 1/2 cup Parmesan cheese, grated. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Can I freeze Broccoli Rabe and Sausage Soup?

Yes. Refrigerate Broccoli Rabe and Sausage Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

Cook this free in the app

Textual Chef is 4,530 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.

More Italian-American entries

All Italian-American recipes · All Soup recipes · All Italian Sausage recipes