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Cavolfiore Affogato

A classic Sicilian smothered cauliflower dish braised slowly in red wine with olives, savory anchovies, and melted pecorino cheese.

50 minEasyServes 4220 cal/serving

ItalianSideStovetopMediterraneanLow CarbKetoGluten-FreeNut-FreeEgg-FreeSoy-FreeShellfish-FreeCorn-FreePork-Free

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Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1 red onion, thinly sliced
  • 4 anchovy fillets, chopped
  • 1 head cauliflower, cut into florets
  • 1/2 cup kalamata olives, halved
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 cup dry red wine
  • 1/2 cup Pecorino Romano cheese, grated

Instructions

  1. 1

    Heat 1/4 cup extra-virgin olive oil in a large Dutch oven over medium heat.

  2. 2

    Add 1 thinly sliced red onion and 4 chopped anchovy fillets, cooking for 5 minutes until onion softens and anchovies melt.

  3. 3

    Layer 1 head cut into florets cauliflower, 1/2 cup halved kalamata olives, 1/2 tsp kosher salt, and 1/2 tsp black pepper into the pot.

  4. 4

    Pour in 1 cup dry red wine, cover tightly, and simmer on low heat for 25 minutes until cauliflower is tender.

  5. 5

    Sprinkle with 1/2 cup grated Pecorino Romano cheese and cook uncovered for 3 minutes until cheese melts.

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Questions

What is Cavolfiore Affogato?

A classic Sicilian smothered cauliflower dish braised slowly in red wine with olives, savory anchovies, and melted pecorino cheese. This reference files it under Italian side: made on the stovetop, rated easy and about 50 minutes start to finish.

How much time should I plan for Cavolfiore Affogato?

As written, 50 minutes: 15 of prep and 35 of cooking. The longest single stretch is step 4 (25 minutes): "Pour in 1 cup dry red wine, cover tightly, and simmer on low heat for 25 minutes until cauliflower is tender."

Is there a substitute for Pecorino Romano in Cavolfiore Affogato?

The entry for Cavolfiore Affogato calls for 1/2 cup Pecorino Romano cheese, grated. In its place: Parmesan, measure for measure. It is a little less salty and sharp, so taste for salt.

Is Cavolfiore Affogato low-carb?

A serving of Cavolfiore Affogato carries 12 g of carbohydrate, 4 g of it fiber. Against a strict 20 g keto day that is 60 percent of the budget; against a moderate 100 g low-carb day it is 12 percent.

Does Cavolfiore Affogato contain fish?

Yes: 4 anchovy fillets, chopped. The full allergen list for this entry is dairy and fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How do I store and reheat Cavolfiore Affogato?

Refrigerate what is left of Cavolfiore Affogato within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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