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Garri Soaking

A classic West African refreshing snack made by soaking cassava flakes in cold water with milk, sugar, and roasted peanuts.

5 minEasyServes 1365 cal/serving

West AfricanBreakfastNo-CookVegetarianHalal-friendlyKosher-styleGluten-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeLow-SodiumNightshade-FreeCorn-Free

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Ingredients

  • 1/2 cup garri cassava flakes
  • 1 cup chilled water
  • 1 tbsp granulated sugar
  • 2 tbsp evaporated milk
  • 2 tbsp roasted peanuts
  • 3 ice cubes

Instructions

  1. 1

    Pour 1/2 cup garri cassava flakes into a bowl.

  2. 2

    Pour 1 cup chilled water over the garri and skim off any floating chaff.

  3. 3

    Stir in 1 tbsp granulated sugar and 2 tbsp evaporated milk until dissolved.

  4. 4

    Top with 2 tbsp roasted peanuts and 3 ice cubes before serving.

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Questions

Can I make Garri Soaking dairy-free?

Yes. The dairy in Garri Soaking is 2 tbsp evaporated milk. Swap the evaporated milk for a plant-based version of the same product. The richness shifts slightly, but the method does not change.

Is Garri Soaking vegan?

No, though it is vegetarian. What keeps it from vegan is 2 tbsp evaporated milk. For fully plant-based entries, see the vegan breakfast collection.

Does Garri Soaking contain peanuts?

Yes: 2 tbsp roasted peanuts. The full allergen list for this entry is dairy and peanuts. Where the peanuts are a garnish, toasted sunflower or pumpkin seeds give the same crunch. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Garri Soaking?

One serving (the recipe makes 1) is about 365 calories, with 8 g protein, 58 g carbohydrate and 11 g fat, plus 4 g fiber and 120 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Garri Soaking?

It is not a good candidate. Refrigerate what is left of Garri Soaking within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Serve it with

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