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Boiled Yam

Simple and hearty boiled white yam slices with a soft, tender texture. A classic staple served plain or alongside savory sauces.

30 minEasyServes 4180 cal/serving

West AfricanSideStovetopVeganVegetarianWhole30High FiberHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarPork-FreeAlcohol-FreeNightshade-FreeCorn-FreeLow-Sodium

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Ingredients

  • 2 lbs African white yam, sliced
  • 1 tsp salt
  • 6 cups water

Instructions

  1. 1

    Place 2 lbs sliced African white yam pieces into a large pot.

  2. 2

    Pour in 6 cups water to completely submerge the pieces and stir in 1 tsp salt.

  3. 3

    Bring water to a boil over high heat on the stovetop.

  4. 4

    Reduce heat to medium and simmer for 15 to 20 minutes until tender when pierced with a fork.

  5. 5

    Drain the remaining liquid and serve hot.

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Questions

How much time should I plan for Boiled Yam?

As written, 30 minutes: 10 of prep and 20 of cooking. The longest single stretch is step 4 (20 minutes): "Reduce heat to medium and simmer for 15 to 20 minutes until tender when pierced with a fork."

What should Boiled Yam look like when it is ready?

Go by the cues in the method rather than the clock. Step 4: cook until tender when pierced with a fork.

How many calories are in Boiled Yam?

One serving (the recipe makes 4) is about 180 calories, with 2 g protein, 42 g carbohydrate and 0 g fat, plus 6 g fiber and 300 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Boiled Yam?

Refrigerate what is left of Boiled Yam within two hours and eat it within three days. Reheat gently on the stovetop.

Can I halve or double Boiled Yam?

Yes. As written it serves 4. Halved, the yam drops from 2 lbs to 1 lb; doubled, it is 4 lbs. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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