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Full English Breakfast

A classic and hearty morning platter featuring crisp bacon, juicy sausages, fried eggs, mushrooms, tomatoes, beans, and fried bread. Everything cooks together on the stovetop for maximum flavor.

40 minMediumServes 2850 cal/serving

BritishBreakfastStovetopHigh ProteinHigh FiberNut-FreeDairy-FreeShellfish-FreeSesame-FreeAlcohol-Free

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Ingredients

  • 4 pork sausages
  • 4 back bacon slices
  • 4 black pudding slices
  • 2 plum tomatoes, halved
  • 4 portobello caps, trimmed
  • 1 can canned baked beans
  • 2 white bread slices
  • 2 eggs
  • 2 tbsp vegetable oil

Instructions

  1. 1

    Heat 2 tbsp vegetable oil in a large skillet over medium-low heat.

  2. 2

    Add 4 pork sausages and cook for 15-20 minutes, turning regularly, until browned and internal temperature reaches 160F.

  3. 3

    Add 4 back bacon slices and 4 black pudding slices to the skillet, frying for 3-4 minutes per side until crispy, then transfer all cooked meats to a warm plate.

  4. 4

    Place 2 halved plum tomatoes cut-side down and 4 trimmed portobello caps in the same pan, cooking for 5 minutes until softened and caramelized.

  5. 5

    In a small saucepan over low heat, warm 1 can canned baked beans for 4-5 minutes, stirring occasionally.

  6. 6

    Fry 2 white bread slices in the pan juices for 2-3 minutes per side until golden brown and crispy.

  7. 7

    Fry 2 eggs in the skillet for 2 minutes until whites are set and yolks remain runny.

  8. 8

    Assemble everything onto warm plates and serve immediately.

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Questions

How long does Full English Breakfast take?

As written, 40 minutes: 15 of prep and 25 of cooking. The longest single stretch is step 2 (20 minutes): "Add 4 pork sausages and cook for 15-20 minutes, turning regularly, until browned and internal temperature reaches 160F."

What internal temperature should Full English Breakfast reach?

For Full English Breakfast, the target internal temperature is 160 F (about 70 C), given in step 2. A probe thermometer removes the guesswork.

Can I use turkey bacon instead of bacon in Full English Breakfast?

Yes. Turkey bacon renders almost no fat, so add a tablespoon of oil wherever the method counts on the drippings. As written, the entry for Full English Breakfast uses 4 back bacon slices.

Can I make Full English Breakfast gluten-free?

Yes. The gluten in Full English Breakfast is 2 white bread slices. Swap the bread or crumbs for a gluten-free loaf or gluten-free panko. Everything else proceeds as written.

Does Full English Breakfast contain eggs?

Yes: 2 eggs. The full allergen list for this entry is gluten and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Full English Breakfast?

One serving (the recipe makes 2) has 45 g of protein in about 850 calories, alongside 55 g carbohydrate and 50 g fat, plus 8 g fiber and 1850 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein breakfast collection.

How do I store and reheat Full English Breakfast?

Refrigerate what is left of Full English Breakfast within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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