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Marul Salatasi

A classic Turkish green salad featuring crisp romaine lettuce, fresh scallions, herbs, and a lemon olive oil dressing.

10 minEasyServes 490 cal/serving

TurkishSaladNo-CookVeganVegetarianMediterraneanLow CarbKetoPescatarianHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarPork-FreeAlcohol-FreeNightshade-FreeCorn-FreeLow-Sodium

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Ingredients

  • 1 head romaine lettuce, shredded
  • 4 scallions, thinly sliced
  • 2 tbsp fresh dill, chopped
  • 1/4 cup flat-leaf parsley, chopped
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1/2 tsp ground sumac
  • 1/2 tsp fine sea salt

Instructions

  1. 1

    Whisk 3 tbsp extra-virgin olive oil, 2 tbsp fresh lemon juice, 1/2 tsp ground sumac, and 1/2 tsp fine sea salt together in a small bowl until emulsified.

  2. 2

    Place 1 head shredded romaine lettuce, 4 thinly sliced scallions, 2 tbsp chopped fresh dill, and 1/4 cup chopped flat-leaf parsley in a large salad bowl.

  3. 3

    Pour dressing over the greens and toss gently to combine before serving.

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Questions

What is Marul Salatasi?

A classic Turkish green salad featuring crisp romaine lettuce, fresh scallions, herbs, and a lemon olive oil dressing. This reference files it under Turkish salad: made without cooking, rated easy and about 10 minutes start to finish.

What can I use instead of sumac in Marul Salatasi?

The entry for Marul Salatasi calls for 1/2 tsp ground sumac. In its place: Lemon zest with a pinch of salt gives the same bright sourness. Add it at the end, as you would the sumac.

Is Marul Salatasi keto-friendly?

A serving of Marul Salatasi carries 5 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 25 percent of the budget; against a moderate 100 g low-carb day it is 5 percent.

How many carbs are in Marul Salatasi?

One serving (the recipe makes 4) has 5 g of carbohydrate in about 90 calories, with 2 g protein and 8 g fat, plus 2 g fiber and 180 mg sodium. The figures are estimates computed from the ingredient list.

How do I store and reheat Marul Salatasi?

Once dressed, the romaine will wilt within hours, so keep the dressing apart and toss Marul Salatasi just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Serve it with

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