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Sopa de Marisco

A rich seafood soup filled with tender fish, shrimp, and mussels simmered in an aromatic tomato and white wine broth.

45 minMediumServes 4280 cal/serving

SpanishSoupStovetopPescatarianMediterraneanHigh ProteinLow CarbGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeLow-SugarCorn-Free

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Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 yellow onion, diced
  • 4 garlic cloves, minced
  • 1 tsp sweet smoked paprika
  • 1 cup crushed tomatoes
  • 1/2 cup dry white wine
  • 4 cups fish stock
  • 1 lb cod fillet, cubed
  • 1/2 lb large shrimp, peeled
  • 1 lb fresh mussels, scrubbed
  • 1/4 cup flat-leaf parsley, chopped

Instructions

  1. 1

    Heat 2 tbsp extra virgin olive oil in a large pot over medium heat.

  2. 2

    Add 1 diced yellow onion and 4 minced garlic cloves, cooking for 5 minutes until soft.

  3. 3

    Stir in 1 tsp sweet smoked paprika and 1 cup crushed tomatoes, simmering for 3 minutes.

  4. 4

    Pour in 1/2 cup dry white wine and 4 cups fish stock, bringing the liquid to a simmer.

  5. 5

    Add 1 lb cubed cod fillet, 1/2 lb peeled large shrimp, and 1 lb scrubbed fresh mussels to the pot.

  6. 6

    Cover and cook for 5 to 6 minutes until the mussels open and cod fillet reaches an internal temperature of 145°F.

  7. 7

    Garnish with 1/4 cup chopped flat-leaf parsley and serve immediately.

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Questions

What internal temperature should Sopa de Marisco reach?

For Sopa de Marisco, the target internal temperature is 145 F (about 65 C), given in step 6. A probe thermometer removes the guesswork.

Is there a substitute for white wine in Sopa de Marisco?

The entry for Sopa de Marisco calls for 1/2 cup dry white wine. In its place: Use chicken or vegetable stock with a teaspoon of white wine vinegar or lemon juice per half cup for the acidity.

Can I use a different white fish instead of the cod in Sopa de Marisco?

Yes. Any firm white fish of similar thickness works: cod, haddock, pollock and halibut are interchangeable here. Timing follows thickness, not species. As written, the entry for Sopa de Marisco uses 1 lb cod fillet, cubed.

Is Sopa de Marisco keto-friendly?

A serving of Sopa de Marisco carries 12 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 60 percent of the budget; against a moderate 100 g low-carb day it is 12 percent.

Does Sopa de Marisco contain shellfish?

Yes: 1/2 lb large shrimp, peeled and 1 lb fresh mussels, scrubbed. The full allergen list for this entry is shellfish and fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Sopa de Marisco?

One serving (the recipe makes 4) is about 280 calories, with 32 g protein, 12 g carbohydrate and 10 g fat, plus 2 g fiber and 750 mg sodium. The figures are estimates computed from the ingredient list.

Serve it with

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