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Ensalada de Tomate con Ventresca

A classic Spanish salad featuring ripe tomatoes, thinly sliced red onion, and rich tuna belly. Dressed simply with extra virgin olive oil and sherry vinegar to highlight fresh flavors.

10 minEasyServes 4280 cal/serving

SpanishSaladNo-CookPescatarianMediterraneanHigh ProteinLow CarbGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeCorn-Free

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Ingredients

  • 2 lbs ripe heirloom tomatoes, sliced thick
  • 2 cans ventresca tuna belly in oil, drained
  • 1/2 red onion, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 2 tbsp sherry vinegar
  • 1/2 tsp flakey sea salt

Instructions

  1. 1

    Arrange 2 lbs sliced thick ripe heirloom tomatoes on a large serving platter in a single layer.

  2. 2

    Scatter 1/2 thinly sliced red onion over the tomatoes.

  3. 3

    Gently lay flakes of 2 cans drained ventresca tuna belly in oil across the top of the vegetables.

  4. 4

    Whisk 1/4 cup extra virgin olive oil, 2 tbsp sherry vinegar, and 1/2 tsp flakey sea salt together in a small bowl.

  5. 5

    Drizzle the dressing evenly over the salad before serving.

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Questions

Is Ensalada de Tomate con Ventresca low-carb?

A serving of Ensalada de Tomate con Ventresca carries 6 g of carbohydrate, 2 g of it fiber. Against a strict 20 g keto day that is 30 percent of the budget; against a moderate 100 g low-carb day it is 6 percent.

Does Ensalada de Tomate con Ventresca contain fish?

Yes: 2 cans ventresca tuna belly in oil, drained. The full allergen list for this entry is fish. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Ensalada de Tomate con Ventresca?

One serving (the recipe makes 4) has 18 g of protein in about 280 calories, alongside 6 g carbohydrate and 20 g fat, plus 2 g fiber and 480 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein salad collection.

How long does Ensalada de Tomate con Ventresca keep?

Water seeps out of the tomatoes as the salad sits, so keep the dressing apart and toss Ensalada de Tomate con Ventresca just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Can I halve or double Ensalada de Tomate con Ventresca?

Yes. As written it serves 4. Halved, the tomatoes drops from 2 lbs to 1 lb; doubled, it is 4 lbs. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. There is no cooking pitfall here; the quantities simply scale.

Serve it with

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