Ox Bone Soup

Name: Ox Bone Soup
Prep time: 30 min
Cook time: 360 min
Total time: 390 min
Yield: 6 servings
Cuisine: Korean
Ingredients: 3 lbs beef ox leg bones, soaked; 1 lb beef brisket, trimmed; 16 cups water; 6 garlic cloves, peeled; 1 cup green onions, thinly sliced; 1 tbsp sea salt; 1 tsp ground black pepper

A comforting Korean broth made by simmering beef leg bones for hours until rich and milky white. Served hot with tender sliced brisket, fresh green onions, and simple seasonings.

390 minMediumServes 6380 cal/serving

KoreanSoupStovetopHigh ProteinLow CarbDairy-FreeNut-FreeEgg-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-FreeCorn-Free

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Ingredients

3 lbs beef ox leg bones, soaked
1 lb beef brisket, trimmed
16 cups water
6 garlic cloves, peeled
1 cup green onions, thinly sliced
1 tbsp sea salt
1 tsp ground black pepper

Instructions

1

Soak 3 lbs soaked beef ox leg bones and 1 lb trimmed beef brisket in cold water for 1 hour to draw out blood, then drain.
2

Parboil 3 lbs beef ox leg bones in a large pot of boiling water for 10 minutes, then drain and rinse clean.
3

Return 3 lbs beef ox leg bones, 1 lb beef brisket, and 6 peeled garlic cloves to the pot with fresh 16 cups water and bring to a boil.
4

Reduce heat to medium-low, cover, and simmer for 1.5 hours until 1 lb beef brisket reaches an internal temperature of 195°F.
5

Remove brisket, slice thinly, and continue simmering broth covered for 4 hours until milky white.
6

Ladle hot broth over sliced brisket, garnish with 1 cup thinly sliced green onions, and season with 1 tbsp sea salt and 1 tsp ground black pepper.

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Questions

How much time should I plan for Ox Bone Soup?

As written, 390 minutes: 30 of prep and 360 of cooking. The longest single stretch is step 5 (4 hours): "Remove brisket, slice thinly, and continue simmering broth covered for 4 hours until milky white."

What internal temperature should Ox Bone Soup reach?

For Ox Bone Soup, the target internal temperature is 195 F (about 90 C), given in step 4. A probe thermometer removes the guesswork.

Is Ox Bone Soup keto-friendly?

A serving of Ox Bone Soup carries 2 g of carbohydrate. Against a strict 20 g keto day that is 10 percent of the budget; against a moderate 100 g low-carb day it is 2 percent.

How much protein is in Ox Bone Soup?

One serving (the recipe makes 6) has 34 g of protein in about 380 calories, alongside 2 g carbohydrate and 26 g fat, plus 520 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein soup collection.

How long does Ox Bone Soup keep?

Refrigerate Ox Bone Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

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