Pan con Torreja

Name: Pan con Torreja
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Peruvian
Ingredients: 4 large eggs, beaten; 1/2 cup red onion, diced; 1/2 cup red onion, thinly sliced; 2 scallions, sliced; 2 tbsp fresh cilantro, chopped; 1 tbsp lime juice; 1/2 tsp salt; 2 tbsp vegetable oil; 2 pan francés rolls, split

A classic Peruvian breakfast sandwich featuring a savory vegetable omelet tucked into a crusty roll with tangy salsa criolla.

25 minEasyServes 2380 cal/serving

PeruvianBreakfastStovetopVegetarianHalal-friendlyKosher-styleNut-FreeDairy-FreeSoy-FreeSesame-FreePork-FreeShellfish-FreeAlcohol-FreeNightshade-Free

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Ingredients

4 large eggs, beaten
1/2 cup red onion, diced
1/2 cup red onion, thinly sliced
2 scallions, sliced
2 tbsp fresh cilantro, chopped
1 tbsp lime juice
1/2 tsp salt
2 tbsp vegetable oil
2 pan francés rolls, split

Instructions

1

Mix 1/2 cup thinly sliced red onion, 1 tbsp lime juice, and half the 1/2 tsp salt in a small bowl to make salsa criolla.
2

Whisk 4 beaten large eggs with 1/2 cup diced red onion, 2 sliced scallions, 2 tbsp chopped fresh cilantro, and remaining salt.
3

Heat 2 tbsp vegetable oil in a nonstick skillet over medium heat.
4

Pour egg mixture into skillet and cook 3 minutes per side until golden brown.
5

Place egg patties inside 2 split pan francés rolls and top with salsa criolla.

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Questions

What is Pan con Torreja?

A classic Peruvian breakfast sandwich featuring a savory vegetable omelet tucked into a crusty roll with tangy salsa criolla. This reference files it under Peruvian breakfast: made on the stovetop, rated easy and about 25 minutes start to finish.

Is Pan con Torreja vegan?

No, though it is vegetarian. What keeps it from vegan is 4 large eggs, beaten. For fully plant-based entries, see the vegan breakfast collection.

Does Pan con Torreja contain eggs?

Yes: 4 large eggs, beaten. The full allergen list for this entry is gluten and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Pan con Torreja?

One serving (the recipe makes 2) is about 380 calories, with 18 g protein, 42 g carbohydrate and 16 g fat, plus 3 g fiber and 580 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Pan con Torreja?

It is not a good candidate. Refrigerate what is left of Pan con Torreja within two hours and eat it within three days. Reheat uncovered in a 400 F oven (or an air fryer) for a few minutes to bring the crust back; the microwave softens it.

Serve it with

Chicha Morada Spiced Purple Corn Drink drink
Puré de Papas side
Batido de Mamey drink

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