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Yam and Egg Sauce

A comforting West African staple featuring tender boiled white yam served alongside a flavorful tomato and scrambled egg sauce.

40 minEasyServes 4410 cal/serving

West AfricanBreakfastStovetopVegetarianHigh FiberHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeShellfish-FreeSesame-FreePork-FreeAlcohol-Free

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Ingredients

  • 2 lbs African white yam, cubed
  • 1 tsp salt
  • 3 tbsp vegetable oil
  • 1 cup red onion, diced
  • 2 cups plum tomatoes, diced
  • 1 Scotch bonnet pepper, minced
  • 6 large eggs, beaten

Instructions

  1. 1

    Place 2 lbs cubed African white yam in a pot, cover with water, add half of the 1 tsp salt, and cook over medium-high heat for 15 minutes until fork-tender.

  2. 2

    Heat 3 tbsp vegetable oil in a skillet over medium heat, then add 1 cup diced red onion and 1 minced Scotch bonnet pepper and cook for 3 minutes.

  3. 3

    Stir in 2 cups diced plum tomatoes with remaining 1 tsp salt and simmer for 8 minutes until soft and fragrant.

  4. 4

    Pour in 6 beaten large eggs and gently scramble for 3 minutes until set, then serve warm over drained yam.

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Questions

How long does Yam and Egg Sauce take?

As written, 40 minutes: 15 of prep and 25 of cooking. The longest single stretch is step 1 (15 minutes): "Place 2 lbs cubed African white yam in a pot, cover with water, add half of the 1 tsp salt, and cook over medium-high heat for 15 minutes until fork-tender."

Is there a substitute for Scotch bonnet in Yam and Egg Sauce?

The entry for Yam and Egg Sauce calls for 1 Scotch bonnet pepper, minced. In its place: Habanero has the same heat and a similar fruitiness. For much less heat, use a jalapeno and a strip of orange bell pepper.

Is Yam and Egg Sauce spicy?

Yes, it is properly hot. The heat in Yam and Egg Sauce comes from 1 Scotch bonnet pepper, minced. For a milder plate, remove the seeds and ribs from the pepper, or use half; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

Is Yam and Egg Sauce vegan?

No, though it is vegetarian. What keeps it from vegan is 6 large eggs, beaten. For fully plant-based entries, see the vegan breakfast collection.

Does Yam and Egg Sauce contain eggs?

Yes: 6 large eggs, beaten. The full allergen list for this entry is eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many calories are in Yam and Egg Sauce?

One serving (the recipe makes 4) is about 410 calories, with 14 g protein, 48 g carbohydrate and 18 g fat, plus 6 g fiber and 520 mg sodium. The figures are estimates computed from the ingredient list.

How long does Yam and Egg Sauce keep?

Refrigerate what is left of Yam and Egg Sauce within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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