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Young Jackfruit Salad

A crisp and refreshing salad featuring tender green jackfruit tossed with vibrant fresh herbs and a savory lime dressing.

20 minEasyServes 4120 cal/serving

VietnameseSaladStovetopVeganVegetarianHigh FiberLow CarbKosher-styleGluten-FreeDairy-FreeEgg-FreeNut-FreeShellfish-FreePork-FreeCorn-Free

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Ingredients

  • 2 cans canned young green jackfruit, shredded
  • 3 tbsp fresh lime juice
  • 2 tbsp gluten-free tamari
  • 2 tbsp maple syrup
  • 2 garlic clove, minced
  • 2 Thai bird eye chili, thinly sliced
  • 1/2 cup fresh mint leaves, chopped
  • 1/2 cup fresh rau ram or cilantro, chopped
  • 2 tbsp toasted white sesame seeds

Instructions

  1. 1

    Bring a pot of water to a boil over high heat.

  2. 2

    Add 2 cans shredded canned young green jackfruit and simmer for 5 minutes, then drain thoroughly and let cool.

  3. 3

    Whisk 3 tbsp fresh lime juice, 2 tbsp gluten-free tamari, 2 tbsp maple syrup, 2 minced garlic clove, and 2 thinly sliced Thai bird eye chili together in a large bowl.

  4. 4

    Add cooled jackfruit, 1/2 cup chopped fresh mint leaves, and 1/2 cup chopped fresh rau ram or cilantro to the bowl, then toss well.

  5. 5

    Garnish with 2 tbsp toasted white sesame seeds before serving.

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Questions

Is there a substitute for maple syrup in Young Jackfruit Salad?

The entry for Young Jackfruit Salad calls for 2 tbsp maple syrup. In its place: Honey, measure for measure, or brown sugar dissolved in a little warm water.

Is Young Jackfruit Salad gluten-free?

Yes. As written, nothing in the ingredient list for Young Jackfruit Salad is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the tamari.

Does Young Jackfruit Salad contain sesame?

Yes: 2 tbsp toasted white sesame seeds. The full allergen list for this entry is soy and sesame. Seeds used as a garnish can simply be left off; the oil has no true substitute. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many carbs are in Young Jackfruit Salad?

One serving (the recipe makes 4) has 18 g of carbohydrate in about 120 calories, with 3 g protein and 3 g fat, plus 6 g fiber and 480 mg sodium. The figures are estimates computed from the ingredient list.

How long does Young Jackfruit Salad keep?

Dressed, it is best the day it is made, so keep the dressing apart and toss Young Jackfruit Salad just before serving. Undressed and refrigerated, the components hold about two days. Store the sesame seeds at room temperature so it stays crisp. It does not freeze.

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