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Tortilla de Acelga

A traditional Peruvian style Swiss chard omelet cooked with aromatics, fresh cheese, and beaten eggs until golden brown.

30 minEasyServes 4210 cal/serving

PeruvianLunchStovetopVegetarianLow CarbHigh ProteinHalal-friendlyGluten-FreeNut-FreeSoy-FreeLow-SugarCorn-FreePork-FreeAlcohol-Free

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Ingredients

  • 1 lb Swiss chard, chopped
  • 6 eggs, beaten
  • 1/2 cup yellow onion, diced
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup queso fresco, crumbled

Instructions

  1. 1

    Heat half of the 2 tbsp olive oil in a nonstick skillet over medium heat.

  2. 2

    Add 1/2 cup diced yellow onion and 2 minced garlic cloves, sautéing for 3 minutes until softened.

  3. 3

    Add 1 lb chopped Swiss chard and cook for 4 minutes until wilted, then transfer to a bowl to cool.

  4. 4

    In a large bowl, whisk 6 beaten eggs with 1/2 tsp salt, 1/4 tsp black pepper, 1/2 cup crumbled queso fresco, and the cooled vegetable mixture.

  5. 5

    Heat the remaining 2 tbsp olive oil in the skillet, pour in the mixture, and cook for 5 minutes until edges set.

  6. 6

    Invert tortilla onto a plate, slide back into skillet, and cook for 3 minutes until set.

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Questions

What is Tortilla de Acelga?

A traditional Peruvian style Swiss chard omelet cooked with aromatics, fresh cheese, and beaten eggs until golden brown. This reference files it under Peruvian lunch: made on the stovetop, rated easy and about 30 minutes start to finish.

What can I use instead of queso fresco in Tortilla de Acelga?

The entry for Tortilla de Acelga calls for 1/2 cup queso fresco, crumbled. In its place: Mild feta, rinsed, or farmer cheese.

Can I make Tortilla de Acelga dairy-free?

Yes. The dairy in Tortilla de Acelga is 1/2 cup queso fresco, crumbled. Swap the cheese for a plant-based melting cheese (expect a milder flavor). The richness shifts slightly, but the method does not change.

Does Tortilla de Acelga contain eggs?

Yes: 6 eggs, beaten. The full allergen list for this entry is dairy and eggs. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How much protein is in Tortilla de Acelga?

One serving (the recipe makes 4) has 13 g of protein in about 210 calories, alongside 6 g carbohydrate and 15 g fat, plus 2 g fiber and 480 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein lunch collection.

How do I store and reheat Tortilla de Acelga?

Refrigerate what is left of Tortilla de Acelga within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

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