Pigeon Peas and Rice

Name: Pigeon Peas and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 tbsp vegetable oil; 1/2 yellow onion, diced; 1/2 green bell pepper, diced; 4 garlic cloves, minced; 1 can canned pigeon peas, drained; 2 cups long grain white rice, rinsed; 1 cup unsweetened coconut milk; 2 cups vegetable broth; 4 fresh thyme sprigs; 1 tsp salt

Fluffy long grain rice simmered with tender pigeon peas, creamy coconut milk, and aromatic herbs. A comforting one pot side or main meal.

40 minEasyServes 4380 cal/serving

CaribbeanDinnerStovetopVeganVegetarianHigh FiberGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

1 tbsp vegetable oil
1/2 yellow onion, diced
1/2 green bell pepper, diced
4 garlic cloves, minced
1 can canned pigeon peas, drained
2 cups long grain white rice, rinsed
1 cup unsweetened coconut milk
2 cups vegetable broth
4 fresh thyme sprigs
1 tsp salt

Instructions

1

Heat 1 tbsp vegetable oil in a large pot over medium heat.
2

Add 1/2 diced yellow onion, 1/2 diced green bell pepper, and 4 minced garlic cloves, sautéing for 5 minutes until softened.
3

Stir in 1 can drained canned pigeon peas and cook for 2 minutes to blend flavors.
4

Add 2 cups rinsed long grain white rice, 1 cup unsweetened coconut milk, 2 cups vegetable broth, 4 fresh thyme sprigs, and 1 tsp salt.
5

Bring liquid to a boil, cover pot tightly, reduce heat to low, and simmer for 20 minutes.
6

Remove pot from heat and let rest covered for 5 minutes before fluffing rice with a fork.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Questions

How long does Pigeon Peas and Rice take?

As written, 40 minutes: 10 of prep and 30 of cooking. The longest single stretch is step 5 (20 minutes): "Bring liquid to a boil, cover pot tightly, reduce heat to low, and simmer for 20 minutes."

What can I use instead of coconut milk in Pigeon Peas and Rice?

The entry for Pigeon Peas and Rice calls for 1 cup unsweetened coconut milk. In its place: Heavy cream or evaporated milk gives the same body without the coconut flavor. To stay dairy-free, blend soaked cashews with water until smooth.

Is Pigeon Peas and Rice gluten-free?

Yes. As written, nothing in the ingredient list for Pigeon Peas and Rice is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How many calories are in Pigeon Peas and Rice?

One serving (the recipe makes 4) is about 380 calories, with 10 g protein, 68 g carbohydrate and 8 g fat, plus 7 g fiber and 580 mg sodium. The figures are estimates computed from the ingredient list.

How long does Pigeon Peas and Rice keep?

Refrigerate what is left of Pigeon Peas and Rice within two hours and eat it within three days. Reheat gently on the stovetop. The grain firms up as it chills; add a spoonful of water before reheating.

Serve it with

Cook this free in the app

Textual Chef is 4,530 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.