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Carrot and Coriander Soup

A classic British soup featuring sweet carrots simmered with warm ground coriander and fresh cilantro, then blended until silky smooth.

40 minEasyServes 4140 cal/serving

BritishSoupStovetop and BlenderVegetarianVeganHigh FiberLow CarbGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeNightshade-FreeCorn-Free

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Ingredients

  • 2 tbsp olive oil
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp ground coriander
  • 1.5 lbs carrots, chopped
  • 4 cups vegetable broth
  • 1/4 cup fresh coriander, chopped
  • 1/2 tsp salt

Instructions

  1. 1

    Heat 2 tbsp olive oil in a large pot over medium heat.

  2. 2

    Add 1 chopped yellow onion and 2 minced garlic cloves, cooking for 5 minutes until softened.

  3. 3

    Stir in 1 tsp ground coriander and cook for 1 minute until fragrant.

  4. 4

    Add 1.5 lbs chopped carrots, 4 cups vegetable broth, and 1/2 tsp salt, then bring to a boil.

  5. 5

    Reduce heat, cover, and simmer for 20 minutes until carrots are tender.

  6. 6

    Remove from heat, stir in 1/4 cup chopped fresh coriander, and purée in a blender until smooth.

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Questions

How much time should I plan for Carrot and Coriander Soup?

As written, 40 minutes: 15 of prep and 25 of cooking. The longest single stretch is step 5 (20 minutes): "Reduce heat, cover, and simmer for 20 minutes until carrots are tender."

Is there a substitute for cilantro in Carrot and Coriander Soup?

The entry for Carrot and Coriander Soup calls for 1/4 cup fresh coriander, chopped. In its place: Flat-leaf parsley with a squeeze of lime, for anyone who tastes soap. The dish loses its signature note but stays fresh.

Is Carrot and Coriander Soup gluten-free?

Yes. As written, nothing in the ingredient list for Carrot and Coriander Soup is wheat, barley or rye. Gluten hides in packaged goods, so read the label on the broth.

How many calories are in Carrot and Coriander Soup?

One serving (the recipe makes 4) is about 140 calories, with 3 g protein, 18 g carbohydrate and 7 g fat, plus 5 g fiber and 580 mg sodium. The figures are estimates computed from the ingredient list.

How long does Carrot and Coriander Soup keep?

Refrigerate Carrot and Coriander Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it.

Serve it with

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