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Chlada Felfla

A traditional roasted pepper and tomato salad infused with garlic and olive oil. It offers a rich smoky flavor with a touch of bright acidity.

35 minEasyServes 4110 cal/serving

North AfricanSaladStovetopVeganVegetarianMediterraneanLow CarbPaleoHalal-friendlyKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SugarPork-FreeAlcohol-FreeCorn-FreeLow-Sodium

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Ingredients

  • 4 green bell peppers
  • 2 plum tomatoes
  • 2 garlic cloves, minced
  • 3 tbsp extra virgin olive oil
  • 2 tsp fresh lemon juice
  • 1/2 tsp fine sea salt

Instructions

  1. 1

    Char 4 green bell peppers and 2 plum tomatoes on the stovetop over medium-high heat until skins blacken.

  2. 2

    Transfer the charred vegetables to a covered bowl for 10 minutes to steam.

  3. 3

    Peel away burnt skins, remove seeds, and finely chop the vegetables.

  4. 4

    Combine chopped vegetables with 2 minced garlic cloves, 3 tbsp extra virgin olive oil, 2 tsp fresh lemon juice, and 1/2 tsp fine sea salt.

  5. 5

    Mix thoroughly and serve warm or chilled.

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Questions

What is Chlada Felfla?

A traditional roasted pepper and tomato salad infused with garlic and olive oil. It offers a rich smoky flavor with a touch of bright acidity. This reference files it under North African salad: made on the stovetop, rated easy and about 35 minutes start to finish.

Is Chlada Felfla low-carb?

A serving of Chlada Felfla carries 8 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 40 percent of the budget; against a moderate 100 g low-carb day it is 8 percent.

How many calories are in Chlada Felfla?

One serving (the recipe makes 4) is about 110 calories, with 2 g protein, 8 g carbohydrate and 8 g fat, plus 3 g fiber and 290 mg sodium. The figures are estimates computed from the ingredient list.

Can I freeze Chlada Felfla?

It is not a good candidate. Water seeps out of the tomatoes as the salad sits, so keep the dressing apart and toss Chlada Felfla just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Can I halve or double Chlada Felfla?

Yes. As written it serves 4. Halved, the peppers drops from 4 to 2; doubled, it is 8. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

Serve it with

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