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Beyran Soup

A hearty Gaziantep soup featuring shredded tender lamb, short-grain rice, garlic, and fiery red pepper flakes in a rich broth.

140 minMediumServes 4450 cal/serving

TurkishSoupStovetopStandardHigh ProteinGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeAlcohol-FreeCorn-Free

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Ingredients

  • 2 lbs bone-in lamb neck
  • 8 cups water
  • 1 cup short-grain white rice, cooked
  • 6 garlic cloves, minced
  • 2 tbsp rendered lamb fat
  • 2 tbsp Turkish red pepper flakes
  • 1/2 tsp ground black pepper
  • 1 tsp salt

Instructions

  1. 1

    Combine 2 lbs bone-in lamb neck and 8 cups water in a large pot over high heat and bring to a boil, skimming off foam.

  2. 2

    Reduce heat to low, cover, and simmer for 2 hours until tender and meat reaches an internal temperature of 195F.

  3. 3

    Remove bone-in lamb neck from stock, shred meat into fine pieces, and strain broth.

  4. 4

    Melt 2 tbsp rendered lamb fat in a saucepan over medium heat and stir in 6 minced garlic cloves, 2 tbsp Turkish red pepper flakes, 1/2 tsp ground black pepper, and 1 tsp salt.

  5. 5

    Add 1 cup cooked short-grain white rice, shredded bone-in lamb neck, and strained stock into the saucepan.

  6. 6

    Bring to a rapid boil for 2 minutes before serving hot.

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Questions

What is Beyran Soup?

A hearty Gaziantep soup featuring shredded tender lamb, short-grain rice, garlic, and fiery red pepper flakes in a rich broth. This reference files it under Turkish soup: made on the stovetop, rated medium and about 140 minutes start to finish.

What internal temperature should Beyran Soup reach?

For Beyran Soup, the target internal temperature is 195 F (about 90 C), given in step 2. A probe thermometer removes the guesswork.

Is Beyran Soup spicy?

Moderately. The heat in Beyran Soup comes from 2 tbsp Turkish red pepper flakes. For a milder plate, halve the pepper flakes; nothing else in the method changes. For more, add it at the table rather than in the pot, so everyone sets their own level.

How much protein is in Beyran Soup?

One serving (the recipe makes 4) has 32 g of protein in about 450 calories, alongside 22 g carbohydrate and 26 g fat, plus 1 g fiber and 780 mg sodium. The figures are estimates computed from the ingredient list. More like it: the high-protein soup collection.

How long does Beyran Soup keep?

Refrigerate Beyran Soup for up to four days, or freeze it in portions for up to three months. Reheat gently on the stovetop with a splash of water or stock to loosen it. The rice will go on swelling in the broth; for the best texture on day two, store that part separately or cook it fresh.

Serve it with

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