Textual Chef Textual Chef

Espinacas a la Catalana

Fresh spinach sauteed with toasted pine nuts, plump raisins, and garlic in olive oil. This classic Catalan dish balances earthy greens with subtle sweetness and nutty crunch.

18 minEasyServes 4175 cal/serving

SpanishSideStovetopVeganVegetarianMediterraneanLow CarbHalal-friendlyGluten-FreeDairy-FreeEgg-FreeSoy-FreePork-FreeAlcohol-FreeLow-SodiumNightshade-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

  • 1 lb fresh spinach leaves, cleaned
  • 2 tbsp extra-virgin olive oil
  • 1/4 cup pine nuts
  • 1/4 cup raisins
  • 2 garlic cloves, sliced
  • 1/2 tsp fine sea salt

Instructions

  1. 1

    Heat 2 tbsp extra-virgin olive oil in a large skillet over medium heat.

  2. 2

    Add 1/4 cup pine nuts and cook for 2 minutes until lightly golden.

  3. 3

    Add 2 sliced garlic cloves and 1/4 cup raisins, sauteing for 1 minute until fragrant and raisins plump.

  4. 4

    Add 1 lb cleaned fresh spinach leaves in batches, cooking for 4 minutes until wilted.

  5. 5

    Season with 1/2 tsp fine sea salt and stir well before serving.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Questions

What is Espinacas a la Catalana?

Fresh spinach sauteed with toasted pine nuts, plump raisins, and garlic in olive oil. This classic Catalan dish balances earthy greens with subtle sweetness and nutty crunch. This reference files it under Spanish side: made on the stovetop, rated easy and about 18 minutes start to finish.

Is there a substitute for pine nuts in Espinacas a la Catalana?

The entry for Espinacas a la Catalana calls for 1/4 cup pine nuts. In its place: Toasted slivered almonds, walnuts or sunflower seeds. Sunflower seeds keep it nut-free.

Does Espinacas a la Catalana contain tree nuts?

Yes: 1/4 cup pine nuts. The full allergen list for this entry is tree nuts. Where the nuts are a garnish or a texture, toasted sunflower or pumpkin seeds stand in. Packaged ingredients vary by brand, so check labels if the allergy is serious.

How many carbs are in Espinacas a la Catalana?

One serving (the recipe makes 4) has 16 g of carbohydrate in about 175 calories, with 5 g protein and 11 g fat, plus 3 g fiber and 220 mg sodium. The figures are estimates computed from the ingredient list.

How long does Espinacas a la Catalana keep?

Refrigerate what is left of Espinacas a la Catalana within two hours and eat it within three days. Reheat gently on the stovetop.

Serve it with

Cook this free in the app

Textual Chef is 4,530 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.

More Spanish entries

All Spanish recipes · All Side recipes · All Spinach recipes