Textual Chef Textual Chef

Ensaladang Talong

A classic grilled eggplant salad served with fresh tomatoes, red onions, and a simple vinegar dressing. The smoky flavor of charred eggplant pairs with a sharp, crisp dressing.

30 minEasyServes 445 cal/serving

FilipinoSaladGrillVeganVegetarianLow CarbKosher-styleGluten-FreeNut-FreeDairy-FreeSoy-FreeEgg-FreeShellfish-FreeSesame-FreeLow-SodiumPork-FreeCorn-Free

Cook this free in the appFree. No download, no account. The screen stays awake and each step can run its own timer.

Ingredients

  • 2 lbs Chinese eggplant
  • 1/2 cup red onion, diced
  • 1 cup Roma tomatoes, diced
  • 3 tbsp cane vinegar
  • 1/2 tsp coarse salt
  • 1/4 tsp ground black pepper
  • 1/2 tsp granulated sugar

Instructions

  1. 1

    Grill 2 lbs Chinese eggplant over high heat for 12 to 15 minutes, turning occasionally until skin is charred and flesh is tender.

  2. 2

    Transfer grilled eggplant to a bowl, cover with plastic wrap, and steam for 5 minutes.

  3. 3

    Peel off charred skin, keeping stems intact, and gently flatten flesh with a fork.

  4. 4

    In a bowl, mix 1/2 cup diced red onion, 1 cup diced Roma tomatoes, 3 tbsp cane vinegar, 1/2 tsp granulated sugar, 1/2 tsp coarse salt, and 1/4 tsp ground black pepper until combined.

  5. 5

    Spoon vegetable mixture over flattened eggplant and serve at room temperature.

Cook this free in the appCooking it now? The app keeps the screen awake and times each step. Free, nothing to install.

Questions

How much time should I plan for Ensaladang Talong?

As written, 30 minutes: 15 of prep and 15 of cooking. The longest single stretch is step 1 (15 minutes): "Grill 2 lbs Chinese eggplant over high heat for 12 to 15 minutes, turning occasionally until skin is charred and flesh is tender."

Is Ensaladang Talong low-carb?

A serving of Ensaladang Talong carries 9 g of carbohydrate, 3 g of it fiber. Against a strict 20 g keto day that is 45 percent of the budget; against a moderate 100 g low-carb day it is 9 percent.

How many carbs are in Ensaladang Talong?

One serving (the recipe makes 4) has 9 g of carbohydrate in about 45 calories, with 1 g protein and 0 g fat, plus 3 g fiber and 290 mg sodium. The figures are estimates computed from the ingredient list.

How long does Ensaladang Talong keep?

Water seeps out of the tomatoes as the salad sits, so keep the dressing apart and toss Ensaladang Talong just before serving. Undressed and refrigerated, the components hold about two days. It does not freeze.

Can I halve or double Ensaladang Talong?

Yes. As written it serves 4. Halved, the eggplant drops from 2 lbs to 1 lb; doubled, it is 4 lbs. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. Doubling on the grill just takes more surface area; keep the heat zones the same.

Serve it with

Cook this free in the app

Textual Chef is 4,530 plain-text recipes, free to read and free to cook from. No account, no paywall, no ads, no life stories. Open this one in the app and each quantity sits inside the step that uses it, so you read once and cook.

Every recipe is curated or public-domain sourced, written to one template and checked before it publishes. Nothing here is a scraped blog post.

Cook this free in the appNo download needed. It opens in your browser. The kitchen tools (planner, shopping list, pantry, import) are $5.33 a month billed annually; the first 30 days are free.

More Filipino entries

All Filipino recipes · All Salad recipes · All Eggplant recipes