Misir Lega Tibs

Name: Misir Lega Tibs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Ethiopian
Ingredients: 1.5 cups red lentils, rinsed; 3 cups water; 3 tbsp olive oil; 1 onion, diced; 1 red bell pepper, diced; 3 garlic cloves, minced; 1 tbsp fresh ginger, minced; 1/4 tsp ground turmeric; 1/2 tsp ground cumin; 1/2 tsp paprika; 1/2 tsp salt; 4 tbsp fresh cilantro, chopped

Sautéed red lentils with peppers and warming spices. Quick, protein-packed Ethiopian side trending for its ease and nutrition.

30 minEasyServes 4210 cal/serving

EthiopianSideStovetopVeganGluten-Free

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Ingredients

1.5 cups red lentils, rinsed
3 cups water
3 tbsp olive oil
1 onion, diced
1 red bell pepper, diced
3 garlic cloves, minced
1 tbsp fresh ginger, minced
1/4 tsp ground turmeric
1/2 tsp ground cumin
1/2 tsp paprika
1/2 tsp salt
4 tbsp fresh cilantro, chopped

Instructions

1

Bring 3 cups water to a boil in a saucepan.
2

Add 1.5 cups rinsed red lentils and return to a boil, then reduce heat and simmer for 8-10 minutes until lentils are tender but still holding their shape.
3

Drain any excess water if needed and set lentils aside.
4

Heat 3 tbsp olive oil in a large skillet over medium heat.
5

Add 1 diced onion and 1 diced red bell pepper, cook for 3-4 minutes until softened.
6

Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, cook for 1 minute until fragrant.
7

Stir in 1/4 tsp ground turmeric, 1/2 tsp ground cumin, and 1/2 tsp paprika.
8

Add the cooked lentils to the skillet and mix well.
9

Season with 1/2 tsp salt and cook for 5 more minutes, stirring occasionally.
10

Top with 4 tbsp chopped fresh cilantro before serving.

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Questions

What is Misir Lega Tibs?

Sautéed red lentils with peppers and warming spices. Quick, protein-packed Ethiopian side trending for its ease and nutrition. This reference files it under Ethiopian side: made on the stovetop, rated easy and about 30 minutes start to finish.

Is there a substitute for cilantro in Misir Lega Tibs?

The entry for Misir Lega Tibs calls for 4 tbsp fresh cilantro, chopped. In its place: Flat-leaf parsley with a squeeze of lime, for anyone who tastes soap. The dish loses its signature note but stays fresh.

How many calories are in Misir Lega Tibs?

One serving (the recipe makes 4) is about 210 calories, with 14 g protein, 30 g carbohydrate and 4 g fat, plus 6 g fiber and 380 mg sodium.

How do I store and reheat Misir Lega Tibs?

Refrigerate what is left of Misir Lega Tibs within two hours and eat it within three days. Reheat gently on the stovetop.

Can I halve or double Misir Lega Tibs?

Yes. As written it serves 4. Halved, the lentils drops from 1.5 cups to 3/4 cup; doubled, it is 3 cups. Every line in this entry carries its half and double quantity, and the app's batch dial rewrites them inside each step. When doubling on the stovetop, use your widest pan or work in two batches so the food sears instead of steaming.

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